Hot Yoga: Relax & Re-charge
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EmailSculpt the body, still your mind and channel some calm. This one-hour hot yoga workshop was designed to relax and re-energise guests.
Join your host at their gorgeous yoga and wellness studio in leafy Harborne. They're just a short walk from the University of Birmingham.
Barefoot Birmingham are a friendly bunch. They have been welcoming people of all ages, shapes, sizes, and backgrounds to their studio for almost 10 years. You're in very safe hands.
What's hot yoga?
Hot yoga is a type of yoga performed under hot and humid conditions. Classes' sauna-like environment gives guests a more intense workout, as they work up a real sweat.
Benefits can include:
- Increased flexibility - the heat makes it easier for your muscles to stretch
- Increased lung capacity
- Burning more calories - the heat can make fat-burning more effective
- Lowering stress levels
- Regulating blood sugar levels
- Boosting heart health
Not suitable for:
- Total yoga beginners - your host recommends trying a non-heated class first
- Under 18-year-olds, if you're pregnant, less than six weeks post-natal, have high blood pressure, a heart condition, osteoporosis or a disc-related back issue
- Always consult your doctor or physical therapist before starting a new form of exercise
Minimum fitness level required.
Age restrictions: 18+
| Adult (You must be 18 years or over ) | £14 |
How to get there
Facilities
- Baby changing
- Refreshments available
- Toilets
- Adult changing
COVID-19 guidelines
- Your host has a sophisticated ventilation / air-exchange system in place
- Please bring your own yoga mat and towel, your host does not offer communal mats
- Use the floor stickers to position your mat, to ensure space between guests
- Your host encourages you to use the sanitising and hand-washing facilities available
- Although your host has changing and showering facilities, you may prefer to arrive in your yoga wear
On the day
- Arrive 15 mins before class start time, strictly no late entry for your health & safety
- Wear lightweight, stretchy active-wear suitable for temperatures of 30 degrees+
- Arrive well hydrated - sip water throughout the class
- If you feel faint or nauseous or overwhelmed at anytime, rest in 'child's pose' for as long as you need
- All mobile phones must be switched off before entering the studio
- Free on-street parking nearby. Nearest Pay & Display at York St Car Park and M&S.
Changes happen, don't worry
You'll be hosted by
Barefoot Birmingham Yoga
Barefoot Birmingham is a friendly yoga and wellness studio. Find them in leafy Harbone, just a couple of miles from Birmingham city centre.
Step into a haven of gorgeous interiors and lovely instructors who always go the extra mile. Get ready to relax, re-charge and re-connect.
Barefoot doesn't just celebrate all of yoga's physical benefits. They believe yoga is really about going inwards - learning how to be present and enjoying what our bodies are doing at the time.
As you become fitter and more flexible on the mat, this suppleness will be mirrored in your mind. Soon, your newfound poise will seep into other areas of your life. That's yoga magic right there.
Any questions?
Ask your question directly to Barefoot Birmingham Yoga.