Holistic African Dance Class

Join your host Grace, for this intuitive dance class. She will teach you the fundamentals of holistic African dance techniques, emotion waves, and rhythms of life.

What to expect:

• Connect with the person within through auto-suggestion, specific breathwork and freedom of movement.
• Explore the emotional, physical, cognitive and social integration of the individual so you can create a stronger and healthier mind and body as well as improve your mental wellness.
• Learn about the significance of rhythm in relation to yourself, movement, and emotions.

You will be encouraged to embrace your own unique expression through dance, as you are guided by Grace's '5 Steps & 3 Rhythms' principles. Each class will also incorporate other holistic practices to enhance overall well-being, connection to 'self', and the community.

Booking information:

• To book all 6 classes please book onto 2nd May and select the 6 week course ticket. This ticket will give you access to all 6 classes.
• If you would like to join a single class, please select which date you would like to attend and select the individual class ticket.