Yoga Fundamentals: Handstand Workshop

Do you want to learn how to do a handstand? Maybe you know but want to deepen your practice? Some of you might just fancy two hours of fun!

PBE Yoga has you covered. For this yoga fundamentals workshop, the focus is on handstands. Did you know doing daily handstands has plenty of benefits?

Here they are:

  • Building upper body strength
  • Tightening up the core
  • Boosting balance
  • Improving circulation
  • An instant mood boost!

What to expect:

  • A handstand yoga masterclass
  • Learn the physiology behind handstands
  • Pick up technical tips
  • Try out strength-building exercises
  • Put your learnings into action with partner and solo practices

All you need to bring is your own mat. Prepare to have bundles of fun and feel more confident doing handstands by the end!

Minimum fitness level required.

Age restrictions: 18+

Adult £25

What people are saying

★★★★★
George Maguire
Feb 2023

Great teaching with lots of lessons to take away and incorporate into my handstand journey.

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★★★★★
Pietro
Nov 2022

2nd time I attend this experience happily, was able to build on last time's workings and bring ho...

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★★★★★
Natalie Wooller
Nov 2022

Kerry was great and very encouraging

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★★★★★
Pietro Pastorelli
Sep 2022

Recommended experience. Got back plenty of personalized tips and takeaways. The length (2h) and t...

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How to get there

Facilities

  • Toilets

On the day

  • Wear appropriate clothing for being upside down
  • Bring a yoga mat if possible

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 3 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 3 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

You'll be hosted by

PBE Yoga

PBE Yoga is the place to go to for men's yoga classes. With almost half of men experiencing stress or anxiety, this yoga studio provides a safe space for them to come together and unwind.

PBE's vinyasa flow workshops are specifically designed to improve men's physical and mental health. A combination of simple movements and breath work will help slow the nervous system down. If you're feeling adventurous give their Gravity Yoga classes a whirl, these energising classes combine long hold poses with simple breathing exercises for ultimate relaxation.

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Any questions?

Ask your question directly to PBE Yoga.