Half-day Mindfulness Retreat for Stress & Anxiety

This relaxing mini-retreat will leave you feeling calm, and more at ease. With a focus on stress and anxiety-relieving exercises, you will come away equipped with techniques to help you handle any difficult days.

Set in a warm, inviting space with underfloor heating you will learn: breathing exercises, meditations, self-compassion tools, positive self-talk, and mindful listening.

What to expect:

• Learn meditative practices such as breathing exercises, positive self-talk, and mindfulness
• A sense of calm and release
• A delicious lunch enjoyed around the campfire along with hot drinks including hot chocolate from Harth Chocolate.

This retreat is designed to boost resilience and help you gain a greater sense of self-awareness and confidence. You'll learn tools to help you feel better equipped to handle stress, anxiety, and anger.

Benefits of meditative and mindful practice include improved relationships with others, feeling calmer and stronger, and boosted compassion for ourselves and others.