Understand your gut microbiome

What you'll do

Gut health. Gut microbiome. These words are keeping the science and wellness worlds abuzz right now - but why are they so important?

While we're learning they're vital for our health, we might not be aware just to what extent. They're key for regulating our mood, cravings, energy levels, sleep, weight, and general wellbeing. Ground-breaking science is demonstrating that nourishing our gut microbiome is affordable and achievable - we just might not know where to begin...

Eat For Health is on a mission to help everyone feel good in their bodies - breaking down science and nutrition so they're easy to digest. This workshop is separating the fact from the fiction - head over to Easton's Co-Exist Kitchen to find out more.

In this masterclass:

  • Gain a clear understanding of how to nourish your gut microbiome
  • Learn how our gut health affects our physical and mental health
  • Find out the latest ground-breaking research in this field
  • Discover how to look after your gut health naturally
  • Get the records set straight on misleading information about gut health

This is a space for curiosity, exploration and super-charging your health. What are you waiting for?

This forms part of Eat For Health UK's 'Don't Diet, Nourish' workshop series.

Upcoming dates

What you'll do

Gut health. Gut microbiome. These words are keeping the science and wellness worlds abuzz right now - but why are they so important?

While we're learning they're vital for our health, we might not be aware just to what extent. They're key for regulating our mood, cravings, energy levels, sleep, weight, and general wellbeing. Ground-breaking science is demonstrating that nourishing our gut microbiome is affordable and achievable - we just might not know where to begin...

Eat For Health is on a mission to help everyone feel good in their bodies - breaking down science and nutrition so they're easy to digest. This workshop is separating the fact from the fiction - head over to Easton's Co-Exist Kitchen to find out more.

In this masterclass:

  • Gain a clear understanding of how to nourish your gut microbiome
  • Learn how our gut health affects our physical and mental health
  • Find out the latest ground-breaking research in this field
  • Discover how to look after your gut health naturally
  • Get the records set straight on misleading information about gut health

This is a space for curiosity, exploration and super-charging your health. What are you waiting for?

This forms part of Eat For Health UK's 'Don't Diet, Nourish' workshop series.

Share this experience

Facilities

  • Wheelchair accessible
  • WiFi
  • Toilets
  • Refreshments available
  • Parking

COVID-19 guidelines

  • Social distancing is possible. Masks are not required, but welcomed

On the day

  • Venue: Coexist Community Kitchen CIC, Mivart Street Studios, Unit 10 Epstein Building, Bristol, BS5 6JF
  • Doors open at 6PM if you want to come, drink tea and chat before the event starts at 6:30PM
  • 10 tickets are available for this experience

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 7 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 7 days before your experience.

About Eat For Health UK

Eat For Health UK is ran by health educator Elle Tipping. This coaching service offers a mixture of private and group sessions that help guests change their attitudes to food - for the better.

Elle believes we're all capable of making meaningful changes in our lives. Sometimes we need some guidance to help unlock our true potential. Eat For Health UK takes guests on a journey of self-exploration, where they can discover who they are and how this influences their relationship with food.

Working intimately with guests, Elle challenges our learned behaviours and identifies any unhealthy habits that prevent us from fulfilling our dreams. Whether you want to adopt a healthier lifestyle, fall out of bad eating habits, or become more knowledgeable about nutrition - Eat For Health UK will support you in this journey.

Elle's popular course 'Reprogram your attitude to food' combines self-exploration with 50 years of nutrition science. Empowering guests with knowledge that enables them to understand the deep connection between our bodies and food.

It's time to be guided towards nourishing living and having a positive relationship with ourselves.

View more experiences by Eat For Health UK

Your host

Elle Tipping

Meet Elle! Elle is a health educator who loves working with people. She is motivated to break cultural moulds which shape our attitudes to food. Elle wants to open people's minds to new ideas so they can view the world with a fresh pair of eyes.

This experienced educator hosts private and groups workshops which are engaging, fun and inspiring. When Elle isn't running courses through non-profit organisation Eat For Health UK, you'll find her dancing, spinning fire poi, growing food and gazing at nature.

How to get there

Any questions?

Ask your question directly to Eat For Health UK .

Price
£10 / Adult
Duration
1 hr 30 mins
Age restriction
16+
Rebook or cancel up to 7 days before your experience.