Breathwork: Get High on Your Own Supply

Join your host Gus for a fun and mind-blowing guided breathwork session. This will leave you feeling refreshed, energised, revitalised, and maybe even reborn....

This deep dive into breathwork will help you go to that special place you didn’t quite realise you needed to go to. Breathwork's benefits include:

• Balancing blood pressure
• Promoting deep sleep
• Strengthening respiratory function
• Releasing stress hormones from your body

You will get in touch with your breath, rediscover your balance, and really let yourself go! Whether it's letting go of all the stress of the last 18 months, or just having a nice little trip within yourself - get high on your own supply and breathe together!

Gus is an experienced Conscious Breathwork coach who has guided guests all over the world. He is the first Wim Hof and Oxygen Advantage Instructor here in Bristol.