F45 Functional HIIT Workout

Price
£22 / Adult
Duration
45 mins
Age restrictions
17+
Location
City - Centre
Host available in
Birmingham

What you'll do

Head over to F45 for one high-intensity group training session. Step into their studio's electrifying atmosphere, join their welcoming community, and work towards hitting your fitness goals together.

What's a functional HITT workout?

  • This kind of workout combines functional fitness with high-intensity interval training. Functional HITT workouts can be adapted for any fitness ability. Classes focus on multi-joint movements via aerobic and muscle-strengthening exercises. You will test muscle endurance with repeated exercises that hit multiple muscle groups at once and deliver results.

What are the benefits?

  • Strengthening multiple muscle groups at the same time
  • Raising your heart rate and burning fat
  • Improving coordination and balance
  • Tightening your core
  • Increasing flexibility and mobility
  • Alleviating joint pain
  • Improving posture
  • Promoting focus and endurance

What can you expect?

  • An innovative and invigorating blend of functional, HIIT and circuit training in a 45 minute class
  • An encouraging environment with top-class instructors. No workout is ever the same. Get results and have some fun

Who is this for?

  • This is open to all abilities. Whether your fitness goal is to lose weight, build endurance or move your way into a better headspace - this should do the trick!

Upcoming dates

What you'll do

Head over to F45 for one high-intensity group training session. Step into their studio's electrifying atmosphere, join their welcoming community, and work towards hitting your fitness goals together.

What's a functional HITT workout?

  • This kind of workout combines functional fitness with high-intensity interval training. Functional HITT workouts can be adapted for any fitness ability. Classes focus on multi-joint movements via aerobic and muscle-strengthening exercises. You will test muscle endurance with repeated exercises that hit multiple muscle groups at once and deliver results.

What are the benefits?

  • Strengthening multiple muscle groups at the same time
  • Raising your heart rate and burning fat
  • Improving coordination and balance
  • Tightening your core
  • Increasing flexibility and mobility
  • Alleviating joint pain
  • Improving posture
  • Promoting focus and endurance

What can you expect?

  • An innovative and invigorating blend of functional, HIIT and circuit training in a 45 minute class
  • An encouraging environment with top-class instructors. No workout is ever the same. Get results and have some fun

Who is this for?

  • This is open to all abilities. Whether your fitness goal is to lose weight, build endurance or move your way into a better headspace - this should do the trick!

How to get there

Share this experience

Facilities

  • Adult changing
  • Toilets
  • WiFi

On the day

Please arrive 5-10 minutes before your class time. Wear active wear and suitable trainers.

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 1 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 1 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

About F45 Birmingham

F45 Birmingham is a boutique fitness studio located in the heart of the city. They pride themselves on their world-leading HIIT training.

Enter an electrifying atmosphere. This premium studio's 45 minute classes are invigorating blends of functional, HIIT and circuit training. Each team-based training session focuses on the individual. Stick with F45 to reach your goals. No two workouts are ever the same - this studio knows how to keep things interesting...

This inclusive community welcomes all levels through its doors. Get results, challenge yourself and let those endorphins flow.

Any questions?

Ask your question directly to F45 Birmingham.

Price
£22 / Adult
Duration
45 mins
Age restriction
17+
Rebook or cancel up to 1 days before your experience.