Name: Women's Friday Wind Down: Journaling & Spa Time
Start: 2025-11-21T18:00:00+00:00
End: 2025-11-21T21:00:00+00:00
Location: Other

This session is a great way to start the weekend and truly unwind. We’ll begin with a journaling session, giving you space to reflect on your week, set intentions for the week ahead, or simply let your thoughts flow. This will be followed by time to unwind in the sauna, hot tub, or cold plunge.

We’ll end the evening gathering around the fire pit with a warm drink, enjoying gentle chats and laughter. Whether you want to journal, soak, sit by the fire, or simply breathe and enjoy the company of others, this evening is all about slowing down, reconnecting, and stepping into the weekend feeling refreshed.

Age restrictions: 18+

Adult (18+) £30

Available dates

Choose a slot to begin your booking

This is a gift

Choose a date later

Fri, 21 Nov 18:00 - 21:00

10 places left

How to get there

Ridgeway House, Bristol, BS40 8AX

Facilities

Adult changing
Parking
Toilets

On the day

What to bring:

Swimming costume, towel, flip flops, warm clothes and coat
Water bottle

Changes happen, don't worry

How to change dates

Change of plans? You can easily rebook the next available slot up to 30 days before your experience.

How to get a refund

Can't make it? We understand things happen! You can cancel and get a full refund up to 30 days before your experience.

Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. Please note that Yuup gift cards are valid for redemption for 12 months, and if not redeemed by this date, you will get a Yuup credit added to your Yuup account equivalent to the unspent value of the Yuup gift card less a Yuup administration fee of 20%.

You'll be hosted by

Lisa Denniss Coaching

Lisa is a mindset coach and rapid transformational therapy practitioner. Want to reconnect with yourself and change your negative thought patterns? You've come to the right place.

Creating a healthy mindset and getting into good habits can boost your self-confidence, make you feel more fulfilled, and lead a happier life. Lisa wants to guide you on this journey to boost your confidence, self-esteem, wellbeing and help you stop holding yourself back.

Support, friendship and wellbeing are the cornerstones of her community. Whether you're interested in journaling and meditation classes, retreat days, or cold water swimming - plenty of serotonin-boosting workshops are waiting for you.

Lisa Denniss

Lisa always knew she wanted to help people in some capacity, but often never felt good enough to. After receiving Rapid Transformational Therapy Lisa was able to identify the root causes of her not feeling good enough. This had a positive impact on her life, significantly changing the way Lisa felt about herself. It gifted her with new inner confidence and self-belief - she no longer felt the need to look for validation or compare herself to others anymore. Lisa knew she wanted to help other women do the same. She hasn't stopped since...

Any questions?

Ask your question directly to Lisa Denniss Coaching.