A deeply grounding full body yoga practice with a focus on cultivating spaciousness. Exploring fluid vinyasa yoga, moving from spiralling flow to unwinding yin. Expect the deeply restorative benefits of guided meditation and a longer savasana.
Enjoy relaxing deeply with either a guided meditation or nourishing sound.
This is a nurturing class dancing between stretchy movement and deep rest, leaving you nourished, strong and serene, and all levels and experience with yoga are welcome.
| Adult (1 adult ticket) | £30 |
| Student | £25 |
| Concession (For anyone on a lower income) | £25 |
| Group Ticket (2 x adult tickets) | £55 |
No need to bring anything except maybe a water bottle. We advise wearing clothes that are comfortable and easy to move in,
Elena's personal practice and teaching style incorporates flowing movement, philosophical teachings & playful proprioception work, combining her studies in anatomy and experience curating contemporary sacred space.
Elena became and continues to be much inspired by nature. Inspired by how the elements weave their way through the body, how yoga enlivens our awareness of this and enriches our connection to the world around us.
Elena loves to chant! Her beautiful voicework often colours her classes, with more modern Kirtan inspired chants and traditional Vedic ones too.
Anz' positive and upbeat personality radiates through her teachings. Having a personal practice for over 14 years, she has matured a unique approach to creatively binding yoga, breath, mindfulness, philosophy, sound and conscious movement.
Her musical background sets a rhythmic pace for self-discovery and acceptance, whether the class is slower or faster in pace. The teachings encourage students to harness their inner warrior with an open heart, to find comfort within the discomfort, whilst building strength in body and mind.
After training in India, she has been travelling and teaching worldwide at renowned retreat centres and festivals, whilst also delving deeper into mindfulness and meditation studying Buddhism and training in Traditional Thai Massage, Sound Healing and Holistic Massage.
Ask your question directly to Elevate Yoga Studio & Creative Space.