Join Matt for this Monday night Flow + Rest. You will be wriggling, releasing and building strength through the body before settling into longer holds to work deeper into muscles for full relaxation and rest.

Matt holds space for you to drop into your body and find surrender. You'll leave feeling relaxed, lengthened and grounded.

Age restrictions: 16+

Adult £16

Available dates

Choose a slot to begin your booking

This is a gift

Choose a date later

Mon, 23 Jun 20:30 - 21:30

5 places left

Mon, 30 Jun 20:30 - 21:30

5 places left

Mon, 07 Jul 20:30 - 21:30

5 places left

Mon, 14 Jul 20:30 - 21:30

5 places left

Mon, 21 Jul 20:30 - 21:30

5 places left

Mon, 28 Jul 20:30 - 21:30

5 places left

Show more dates

Mon, 04 Aug 20:30 - 21:30

5 places left

Mon, 11 Aug 20:30 - 21:30

5 places left

Mon, 18 Aug 20:30 - 21:30

5 places left

Mon, 25 Aug 20:30 - 21:30

5 places left

Mon, 01 Sep 20:30 - 21:30

5 places left

Mon, 08 Sep 20:30 - 21:30

5 places left

Mon, 15 Sep 20:30 - 21:30

5 places left

Mon, 22 Sep 20:30 - 21:30

5 places left

Mon, 29 Sep 20:30 - 21:30

5 places left

Mon, 06 Oct 20:30 - 21:30

5 places left

Mon, 13 Oct 20:30 - 21:30

5 places left

Mon, 20 Oct 20:30 - 21:30

5 places left

Mon, 27 Oct 20:30 - 21:30

5 places left

Mon, 03 Nov 20:30 - 21:30

5 places left

Choose a specific date

How to get there

Elevate Studio, Bristol, BS1 6ZA

Facilities

Adult changing
Toilets
Wheelchair accessible

COVID-19 guidelines

Covid is still affecting our lives. In line with current government guidance, we ask you not to attend the class if you have any covid-19 symptoms or are testing positive.

On the day

Please wear clothes that allow you to move comfortably - Bring a water bottle if you like - The studio is accessible - if you have an injury or disability that you believe will affect your experience, please get in touch with the studio to discuss - Wapping Wharf is easily via public transport, or visit wappingwharf.co.uk/car-park for parking info.

Changes happen, don't worry

How to change dates

Change of plans? You can easily rebook the next available slot up to 1 days before your experience.

How to get a refund

Can't make it? We understand things happen! You can cancel and get a full refund up to 1 days before your experience.

Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. Please note that Yuup gift cards are valid for redemption for 12 months, and if not redeemed by this date, you will get a Yuup credit added to your Yuup account equivalent to the unspent value of the Yuup gift card less a Yuup administration fee of 20%.

You'll be hosted by

Elevate Yoga (They/Them)

A different teacher every month!
Elevate teachers are knowledgeable, creative, welcoming and passionate about providing a space that welcomes everyone in their yoga journey.

View more experiences by Elevate Yoga Studio & Creative Space

Any questions?

Ask your question directly to Elevate Yoga Studio & Creative Space.

Monday Flow & Rest at Elevate Studio

Available dates

How to get there

Facilities

COVID-19 guidelines

On the day

Changes happen, don't worry

You'll be hosted by

Elevate Yoga (They/Them)

Any questions?

Available dates