Flexibility guru Bendy Kate has written books and instructor courses on how to effectively and safely enhance your flexibility. Bendy specialises in active flexibility, joint stability, splits, back bends and contortion. She will help you achieve your flexibility goals every single Monday, whether you're just starting out on your flexibility journey or have been practicing for years.
Age restrictions: 18+
| Adult (Drop in) | £14 |
| 4-week course (Beginning 7th September) | £45 |
Make sure you take off all rings, bracelets and watches off before the session. Wear comfortable and stretchy sports clothing. (Bring socks in winter!)
Ask your question directly to Bendy Studio.