Mindfulness & Self Empowerment: 6-Week Course

Why do we behave in certain ways? How do we set clear boundaries in our lives and relationships? Explore answers to these questions and more, by joining Sakhmet's Care for a 6-week mindfulness and self-empowerment course.

Over this course, you will be guided on a journey of self-discovery. With support from your host, you will shine a light on your triggers, anxieties and behaviour, as you learn new skills for leading a self-empowered life.

Your host for this 6-week course is Sakhmet, who has over 20 years of experience in holistic and wellness teaching. Under her guidance, you will learn techniques and methods for understanding your inner self and growing your sense of confidence.

Your host has a flexible approach to the topics covered in each session, meaning each workshop can be adapted to the class's interests or needs.

Topics covered include:

  • Mindfulness exercises & techniques
  • Breathwork exercises for a calmer and more empowering lifestyle
  • Techniques for releasing negative energy from your body
  • Training in the application of energetic medicine & quantum healing
  • Skills for balancing the Chakra
  • Learning support from your host outside of session times, including up to 3 months after the course finishes

A bit more about your host:

Sakhmet is trained and experienced in health and wellbeing, in particular: naturopathy, nutrition, breathing & meditation techniques, Reiki, sound, Ma-at Sekhem healing, SKHM and crystal healing. Sakhmet has been a holistic practitioner and teacher for over 20 years.

Minimum fitness level required.

Age restrictions: 18+

Adult (for 6 x 2 hour sessions) £70

Available dates

Sorry, there are currently no dates available

The good news is that we’re expecting more to be added really soon!

Want to be the first to find out when new dates are released? Register below to notify the host of your interest

How to get there

Facilities

  • Parking
  • Refreshments available
  • WiFi

COVID-19 guidelines

Participants who respect the Covid Rules are supported by Sakhmet's Care

On the day

  • For group workshops please wear white
  • Parking is accessible at the venue
  • Acocks Green train station accessible to the venue
  • The venue is accessible by bus

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 7 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 7 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

You'll be hosted by

Sakhmet's Care

Sakhmet's Care is a holistic health and wellness centre based in Birmingham, that aims to educate, train and help others in healing and growth. A firm believer in serving the wider community, this host has over 20 years’ of experience in delivering wellness sessions in a range of areas. Their experiences help others to develop their own sense of personal and spiritual well-being.

Any questions?

Ask your question directly to Sakhmet's Care.

Available dates

Sorry, there are currently no dates available

The good news is that we’re expecting more to be added really soon!

Want to be the first to find out when new dates are released? Register below to notify the host of your interest