Mindfulness & Self Empowerment: 6-Week Course

Why do we behave in certain ways? How do we set clear boundaries in our lives and relationships? Explore answers to these questions and more, by joining Sakhmet's Care for a 6-week mindfulness and self-empowerment course.

Over this course, you will be guided on a journey of self-discovery. With support from your host, you will shine a light on your triggers, anxieties and behaviour, as you learn new skills for leading a self-empowered life.

Your host for this 6-week course is Sakhmet, who has over 20 years of experience in holistic and wellness teaching. Under her guidance, you will learn techniques and methods for understanding your inner self and growing your sense of confidence.

Your host has a flexible approach to the topics covered in each session, meaning each workshop can be adapted to the class's interests or needs.

Topics covered include:

• Mindfulness exercises & techniques
• Breathwork exercises for a calmer and more empowering lifestyle
• Techniques for releasing negative energy from your body
• Training in the application of energetic medicine & quantum healing
• Skills for balancing the Chakra
• Learning support from your host outside of session times, including up to 3 months after the course finishes

A bit more about your host:

Sakhmet is trained and experienced in health and wellbeing, in particular: naturopathy, nutrition, breathing & meditation techniques, Reiki, sound, Ma-at Sekhem healing, SKHM and crystal healing. Sakhmet has been a holistic practitioner and teacher for over 20 years.