Take some time out for yourself, as you join your host at Elevate Studio, Wapping Wharf, for a Vinyasa flow yoga class. Suitable for both complete beginners and more experienced yogis, you’ll come away from this experience feeling revitalised and restored.
Yoga classes with Pranyama (breath work), and then starts to guide gentle movement, building strength as you flow mindfully with the breath. You’ll work up to more challenging asanas (postures), with variations available for all abilities. The class will end with a deep restorative stretch and release, followed by a beautiful relaxation.
We strongly encourage you to move intuitively and explore what feels good for you. Listening and acknowledging your body, how you truly feel, learning when to rest, and when to challenge yourself.
Book your space now, and take this opportunity to replenish your body and mind.
Age restrictions: 16+
Covid is still affecting our lives. In line with current government guidance, we ask you to not attend a class if you have any covid-19 symptoms or are testing positive.
Amelia’s yoga classes will gently encourage you to explore your physical and mental capabilities, guiding you towards a deeper understanding of yoga and its philosophy. The atmosphere is authentic, relaxed, friendly and open for EVERY body to experience the incredible benefits of yoga.
Ask your question directly to Elevate Yoga Studio + Creative Space.