Drum'n'Bass Boxing at The Hideout

Ready to punch to the beat with Drum'n'Bass under disco lights? Raise that heartbeat, build some strength and have a good laugh!

What to expect:

  • Let the music take over you and follow your instructor's warm-up routine
  • Get introduced to boxing combinations before getting into pairs
  • Repeat the combos you have learned using focus pads and boxing gloves
  • Get plenty of encouragement from your host along the way
  • Find your groove with the disco lights!

You will each get to punch and hold the pads for each other in pairs. If you would rather punch solo, that's no problem at all! This workout will be brought to a close with an uplifting cool down and stretch. After working those muscles hard, they'll thank you for it later!

This workout is guaranteed to leave you smiling and feeling energised.

Minimum fitness level required.

Age restrictions: 16+

Adult (Participants 16 & over (discount price for May/June)) £8.20
Group Ticket (For 3 participants ) £21.50

What people are saying

Lisa Wills
Mar 2023

Great Fun! Highly recommend

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Shari Finch
Feb 2023

Had an absolute blast - great workout, supportive environment and lots of fun! Totally recommend.

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Lilian Stevens
Jan 2023

So much fun and energy! Will definitely be going back

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Jenny McGuire
Sep 2022

Booked this for my friends birthday present and we had a great time. Was a really fun workout! An...

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How to get there


  • Toilets

COVID-19 guidelines

  • All equipment is sanitised after use. Hand sanitiser is available

On the day

  • Wear comfortable clothing, trainers and something to offer support for jumping around
  • Equipment is provided but you can use your own gloves & pads if you have them
  • Bring water or something to fill

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 2 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 2 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

You'll be hosted by

Holly Jackson

Holly has been teaching fitness classes for a number of years. She developed DNBBOXING back in 2018. Holly's passion is making fitness accessible and fun. She loves hula-hooping and bike riding in her spare time!

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Any questions?

Ask your question directly to DNBBOXING.