Connections Coaching: develop deeper bonds

Connections Coaching sounds like something we could all benefit from - but what is it? This coaching experience is designed for people who want to form more meaningful bonds.

It doesn't matter if you come along alone, as a couple, or in a small group - everyone is welcome. This workshop will explore different relationship dynamics including couples, friendships, families, colleagues, new connections, and strangers.

More specific situations could include:

• Couples who want to manage conflict better
• Individuals who want to express their boundaries better
• People who want to clearly understand their needs and desires
• Partners who want to explore new ways to show affection to each other

How does it work?

Connections Coaching uses physical practices, somatic methods (practices relating to the body) and coaching techniques to improve human connection. Movement and touch-based activities can highlight important qualities in ourselves and how we relate to others. Learnings from these practices can be applied to our relationships and in other areas of our lives.

Each coaching session's focus will vary slightly. Here's what to expect:

• Experiences including movement exercises, meditation, games, collaboration, competition, different forms of touch and/or physical connection
• Workshops inspired by physical practices such as dance, contact improv, partner acrobatics, yoga and meditation
• Talking activities and coaching techniques that encourage group discussion
• Some exploration of tantra, the wheel of consent and non-violent communication

All experiences are founded on consent. The mixture of activities and how far you decide to take them will be uniquely tailored to your needs and boundaries. Your host will create a nurturing environment where all their guests feel safe.