Beginner's AcroYoga Foundations Workshop

Looking to improve your flexibility, build strength and have fun trying acrobatics? Then welcome to the world of acroyoga!

Acroyoga is a physical partner practice that offers entry level acrobatic skills for anybody. Working in pairs with one person 'basing' and another fly! - a bit like cheerleading or the dirty dancing lift!

Your host for this 2-hour workshop is Shell, an experienced yoga and acroyoga teacher. Under her guidance, you'll learn the basics and everything you need to know to start moving, coming away with a sequence you can try at home.

In this workshop, you can expect:

• Introduction to acroyoga
• Creative and fun warm-ups
  
• Plenty of guidance and support
• Learn about basing, flying and spotting roles
• Work together to create shapes and flows

This workshop is perfect for anyone looking to build strength, flexibility and have a great time along the way. You do not need any specific flexibility or a yoga practice to join.

This workshop is made for beginners, so no experience or partner is necessary. Just bring yourself and your willingness to try new things.