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A woman with closed eyes relaxes in a wooden hot tub outdoors. Her expression is serene. A tree and brick fence provide a natural and peaceful backdrop.
A group of people in swimsuits relax inside a sauna viewed through a misty window, with two in focus smiling at each other, conveying warmth and camaraderie.
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Cold Water Therapy Retreat

6 The Ridings, Brighton, BN2 7AE
4 hrs 30 mins
Health & Wellbeing

This beautiful countryside retreat is set amongst the rolling hills of the Southdowns National Park just outside of Brighton in Ovingdean.

The retreat includes: - Cold water breathwork workshop with take away techniques to enhance cold water experiences; - Individual plunge pool guidance with a qualified cold water breathwork coach; - Guided meditation with a qualified meditation teacher; - Sauna in a beautifully designed Wildhut garden sauna - Hot tub - Seasonal refreshments and lunch

Cold water immersion has many therapeutic benefits including reducing inflammation and pain, improving mood, dampening anxiety and increasing resilience. The brilliant breathwork teacher Daisy O'Clee is joining Becca on this retreat and she will run a workshop in cold water therapy including time in the temperature controlled plunge. We will also practise gentle meditation, warm up in the beautiful Wildhut sauna and hot tub and enjoy a delicious home cooked lunch to finish all in a beautiful countryside house and garden.

Cold Water Therapy Workshop Daisy will take you on a deep-dive into the world of cold water immersion. By the end of the session, you will know how to work with your body, not against it, to find mental clarity and calm by slowly and intentionally exposing yourself to temperatures that mimic the sea in late spring. Learn how to use this therapy safely, by understanding what happens physiologically and psychologically when you enter the cold. Gain a clear understanding of the role of the nervous system and the science behind why gentle breathwork is the most powerful technique to help you respond to the cold, rather than react to it.

"Every detail from the flowers to the food was delivered with such care and love. Becca has the uncanny ability to create an atmosphere of peace and comfort and friendliness. The meditation made me feel like a million dollars. I thoroughly enjoyed the retreat and the homely surroundings. Cracking way to spend a day off work. Thank you Becca." Sandra, Hove

There is plenty of free parking available. Please let me know any dietary requirements and allergies on booking.

Age restrictions: 16+

Adult (None) £99

Available dates

Sorry, there are currently no dates available

The good news is that we’re expecting more to be added really soon!

Want to be the first to find out when new dates are released? Register below to notify the host of your interest

How to get there

6 The Ridings, Brighton, BN2 7AE

Yuup extras

  • Home made & home grown sauna treatments from the kitchen garden
  • Retreat goodie bag to take home

Facilities

  • Adult changing
  • Experience takes place outdoors
  • Parking
  • Refreshments available
  • Toilets
  • WiFi

On the day

What to wear: Warm, comfortable, layered clothes. The retreat will take place in the wellbeing garden. If the weather is bad, the workshop and meditation will take place indoors.

What to bring: 2 x towels (1 for sauna, 1 for drying) swimming costume flip flops/sliders dressing gown/dry robe hat

Parking: There is plenty of free street parking.

Lunch & refreshments are provided.

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 2 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 2 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. Please note that Yuup gift cards are valid for redemption for 12 months, and if not redeemed by this date, you will get a Yuup credit added to your Yuup account equivalent to the unspent value of the Yuup gift card less a Yuup administration fee of 20%.

You'll be hosted by

Cloud Seven Meditation

Hello, I'm Becca! I run nature inspired meditation retreats in my beautiful secret wellbeing garden in Ovingdean which is next to the Southdowns National Park and 10 minutes outside Brighton. My garden is a haven of blooms and wildlife with a kitchen garden from which I create my sauna treatments and therapies. The focal point of the garden is my secluded wellbeing garden complete with a Wildhut sauna, a temperature controlled plunge and hot tub to relax and reconnect. My retreats always include a breathwork and meditation (I am a qualified breathwork and meditation teacher) along with a seasonal lunch and lots of lovely chat.

Any questions?

Ask your question directly to Cloud Seven Meditation.

Available dates

Sorry, there are currently no dates available

The good news is that we’re expecting more to be added really soon!

Want to be the first to find out when new dates are released? Register below to notify the host of your interest