Breathwork Masterclass
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The master classes are led by Gus Hoyt, author of 'Why Breathe', founder of 'Breath and Ice' who is trained across multi-disciplinary breathwork techniques. As such he will bring a unique and exciting approach to each of the Sessions.
Each master class can be attended as a stand alone experience or they can all be attended in order to form a progressive and deeper exploration and understanding.
The topics of each class will be:
January - Physiology of the Breath and Deep breathwork Journey
February - Heart Health and Heart-Led Breathwork Journey (Also GREAT for partners to attend as a healthy Valentines Treat!)
March - Supercharging Performance and Mind-expanding Breathwork Journey
Join us in the beautifully restored eco-build hidden away just off Bedminster Parade. We may even pop to LOAF afterwards to continue the discussion and fun!
Contraindications include but are not limited to:
Recent heart surgery or complications Severe respiratory conditions Aneurysms Glaucoma Pregnancy On blood or heart medication (check with Dr 1st) Bipolar, Schizophrenia or Psychosis Severe Trauma
Minimum fitness level required.
Age restrictions: 18+
| Adult | £43 |
How to get there
Yuup extras
- Organic teas and snacks and an opportunity to join in a cafe afterwards for a chat.
Facilities
- Parking
- Refreshments available
- Toilets
- Wheelchair accessible
- WiFi
On the day
From complete novice to experienced 'pilmonaut' these workshops work for you. Gus is an excellent communicator.
On the day you can bring your own yoga mat and blanket, but Gus will provide these for all.
The MasterClasses will begin with introductions before moving into a fun and engaging 'scientific' look at how breathwork...
This is followed by a delicious and luxurious 90 minute Guided Breathwork Journey and ends with a closing and grounding practice with organic teas and snacks.
Changes happen, don't worry
You'll be hosted by
Gus Hoyt
Gus is a Level 2 Wim Hof instructor, functional breathwork coach and free-diver. He works closely with people to help tackle their anxiety, recover from illness and reach peak sports performance.
Any questions?
Ask your question directly to Breath and Ice.