Breathe Deeply: Enjoy Our Fun Breathwork Masterclass

These unique three-hour MasterClass will include some of the Science, Physiology and Fundamentals of Breathwork, followed by a delicious 90 Minute Guided Breathwork Journey. The day will close with a grounding / processing ceremony where food and teas will be served.

The master classes are led by Gus Hoyt, author of 'Why Breathe', founder of 'Breath and Ice' who is trained across multi-disciplinary breathwork techniques. As such he will bring a unique and exciting approach to each of the Sessions.

Each master class can be attended as a stand alone experience or they can all be attended in order to form a progressive and deeper exploration and understanding.

The topics of each class will be:

January - Physiology of the Breath and Deep breathwork Journey

February - Heart Health and Heart-Led Breathwork Journey (Also GREAT for partners to attend as a healthy Valentines Treat!)

March - Supercharging Performance and Mind-expanding Breathwork Journey

Join us in the beautifully restored eco-build hidden away just off Bedminster Parade. We may even pop to LOAF afterwards to continue the discussion and fun!

Contraindications include but are not limited to:

Recent heart surgery or complications Severe respiratory conditions Aneurysms Glaucoma Pregnancy On blood or heart medication (check with Dr 1st) Bipolar, Schizophrenia or Psychosis Severe Trauma

Minimum fitness level required.

Age restrictions: 18+

Adult £43

Adult	£43

Available dates

Sorry, there are currently no dates available

The good news is that we’re expecting more to be added really soon!

Want to be the first to find out when new dates are released? Register below to notify the host of your interest

How to get there

The Hideout , Bristol, BS3 4NA

Yuup extras

Organic teas and snacks and an opportunity to join in a cafe afterwards for a chat.

Facilities

Parking
Refreshments available
Toilets
Wheelchair accessible
WiFi

On the day

From complete novice to experienced 'pilmonaut' these workshops work for you. Gus is an excellent communicator.

On the day you can bring your own yoga mat and blanket, but Gus will provide these for all.

The MasterClasses will begin with introductions before moving into a fun and engaging 'scientific' look at how breathwork...

This is followed by a delicious and luxurious 90 minute Guided Breathwork Journey and ends with a closing and grounding practice with organic teas and snacks.

Changes happen, don't worry

How to change dates

Change of plans? You can easily rebook the next available slot up to 28 days before your experience.

How to get a refund

Can't make it? We understand things happen! You can cancel and get a full refund up to 28 days before your experience.

Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. Please note that Yuup gift cards are valid for redemption for 12 months, and if not redeemed by this date, you will get a Yuup credit added to your Yuup account equivalent to the unspent value of the Yuup gift card less a Yuup administration fee of 20%.

You'll be hosted by

Breath and Ice

Connect with yourself, others, and the world around you through guided breathwork with founder of 'Breathe and Ice' Gus Hoyt. Gus is also the author of 'Why Breathe' and trained as an Advanced Oxygen Advantage Coach as well as previously being a Wim Hof Level 2 instructor. He offers insightful and transformative workshops in beautiful locations around Bristol. They delve into theory in a fun and inclusive way, creating safe environments for you to put your new knowledge into practice. The workshop is so much more than just an experience, but of course it would be complete without finishing off with an ice bath!

Gus Hoyt

Gus is a Level 2 Wim Hof instructor, functional breathwork coach and free-diver. He works closely with people to help tackle their anxiety, recover from illness and reach peak sports performance.

Any questions?

Ask your question directly to Breath and Ice.