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Cross-legged group sat on yoga mats and bolsters smile at each other during a meditation
Guests meditate on sofa with eyes closed and hands on their knees, in a bright studio
Smiling guests all clink their glasses at a warmly-lit table
Host with both arms stretched wide, guests facing her mimic her outdoors
Kneeling host and seated guests meditate with eyes closed in modern yoga studio

Meditation and mindfulness for beginners

Ridgeway House, Bristol, BS40 8AX
4 hrs
Health & Wellbeing

Experience a relaxing day of meditation and mindfulness in a tranquil studio situated in the beautiful Chew Valley countryside, near Bristol.

Meditation's benefits include:

  • Enhancing mental wellbeing
  • Lowering blood pressure
  • Improving concentration
  • Easing anxiety
  • Lowering stress levels
  • Increasing focus

Meditation is a fantastic way to connect with what is true to you and so this small group workshop is the ideal place to begin your journey and practice a range of techniques.

What to expect:

  • Your experienced host Paula will guide you through this relaxing experience and show you a variety of mindfulness techniques, encouraging you to find the ones that suit you best
  • If the weather permits, part of the day’s workshop will be taken outdoors to allow you to connect with nature in a peaceful outdoor space
  • You’ll have a pause for lunch which is provided for you, so please let your host know if you have any dietary requirements

If you are looking to sustain a regular mindfulness practice and take the benefits of meditation forward into your daily life, this experience will set you up so you are well prepared to do so.

Please note that the minimum number required to book this experience is 3 people with a maximum of 6. If you have a particular date you would like not shown as available please contact us to request and we will do our best to find a convenient date for you.

Age restrictions: 11+

Group of 3 £165
Group of 4 £220
Private group of 6 £330
Group of 5 £275

Available dates

Choose a slot to begin your booking
This is a gift
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Mon, 03 Apr 11:00 - 15:00
7 places left
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How to get there

Ridgeway House, Bristol, BS40 8AX

Facilities

  • Parking
  • Toilets
  • Child friendly (0-16)
  • Refreshments available

COVID-19 guidelines

  • All government guidelines will be adhered to
  • Hand sanitiser will be provided

On the day

  • Please note that each guest will need to complete a registration form prior to attending to confirm their health suitability
  • There is ample parking on site
  • For contact your host for directions
  • Please wear loose comfortable clothing, with appropriate layers for indoor/outdoors and suitable footwear
  • Please inform your host of any dietary requirements

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 30 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 30 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

You'll be hosted by

Paula Hewitt

Paula trained with the British School of Meditation and is a meditation mindfulness teacher with a background in health and fitness. Paula is passionate about bringing the benefits of meditation and mindfulness to all and enjoys passing on her meditation and mindfulness techniques during relaxing and enjoyable wellbeing days.

View more experiences by Breathe Meditation

Any questions?

Ask your question directly to Breathe Meditation.

Available dates

Choose a slot to begin your booking
This is a gift
Choose a date later
Mon, 03 Apr 11:00 - 15:00
7 places left
Show more dates
Choose a specific date