Private Group Beginners Meditation Day
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EmailThis private group experience will be a relaxing day of meditation and mindfulness in a tranquil studio situated in the beautiful Chew Valley countryside, near Bristol.
This is a beginners meditation workshop guiding through a range of techniques to take forward into your daily life to support health & wellbeing. A lovely lunch is included and the day will end with a guided relaxation sound bath session. A great day for a group of friends looking learn meditation & mindfulness techniques or work team building days to support mental health & wellbeing.
Meditation's benefits include:
- Enhancing mental wellbeing
- Lowering blood pressure
- Improving concentration
- Easing anxiety
- Lowering stress levels
- Increasing focus
Meditation is a fantastic way to connect with what is true to you and so this private group workshop is the ideal place to begin your journey and practice a range of techniques.
What to expect:
- Your experienced host Paula will guide you through this relaxing experience and show you a variety of mindfulness techniques, encouraging you to find the ones that suit you best
- If the weather permits, part of the day’s workshop will be taken outdoors to allow you to connect with nature in a peaceful outdoor space
- You’ll have a pause for lunch which is provided for you, so please let your host know if you have any dietary requirements
If you are looking to sustain a regular mindfulness practice and take the benefits of meditation forward into your daily life, this experience will set you up so you are well prepared to do so.
Please note that the minimum number required to book this experience is 6 people with a maximum of 10. If you have a particular date you would like not shown as available please contact us to request and we will do our best to find a convenient date for you.
Age restrictions: 18+
| Private Group of 6 | £348 |
| Private Group of 7 | £406 |
| Private Group of 8 | £464 |
| Group of 9 | £522 |
| Private group of 10 | £580 |
| Private Group of 6 | £348 |
How to get there
Facilities
- Parking
- Toilets
- Family friendly
- Refreshments available
COVID-19 guidelines
- All government guidelines will be adhered to
- Hand sanitiser will be provided
On the day
- Please note that each guest will need to complete a registration form prior to attending to confirm their health suitability
- There is ample parking on site
- For contact your host for directions
- Please wear comfortable clothing, sock for indoors, appropriate layers for indoor/outdoors and suitable footwear
- Please inform your host of any dietary requirements
Changes happen, don't worry
You'll be hosted by
Breathe Meditation
Breathe is a meditation mindfulness studio in the tranquil Chew Valley, Bristol. The studio was established by Paula, a qualified (with distinction) British School of Meditation teacher to bring meditation, mindfulness and wellbeing days to everyone in a lovely relaxed countryside setting. Breathe’s experiences are ideal for those looking for a day of self care and relaxation.
Paula Hewitt
Paula trained with the British School of Meditation and is a meditation mindfulness teacher with a background in health and fitness. Paula is passionate about bringing the benefits of meditation and mindfulness to all and enjoys passing on her meditation and mindfulness techniques during relaxing and enjoyable wellbeing days.
Any questions?
Ask your question directly to Breathe Meditation.