This private group experience will be a relaxing day of meditation and mindfulness in a tranquil studio situated in the beautiful Chew Valley countryside, near Bristol.
This is a beginners meditation workshop guiding through a range of techniques to take forward into your daily life to support health & wellbeing. A lovely lunch is included and the day will end with a guided relaxation sound bath session. A great day for a group of friends looking learn meditation & mindfulness techniques or work team building days to support mental health & wellbeing.
Meditation's benefits include:
Meditation is a fantastic way to connect with what is true to you and so this private group workshop is the ideal place to begin your journey and practice a range of techniques.
What to expect:
If you are looking to sustain a regular mindfulness practice and take the benefits of meditation forward into your daily life, this experience will set you up so you are well prepared to do so.
Please note that the minimum number required to book this experience is 6 people with a maximum of 10. If you have a particular date you would like not shown as available please contact us to request and we will do our best to find a convenient date for you.
Age restrictions: 18+
Private Group of 6 | £348 |
Group of 9 | £522 |
Private Group of 6 | £348 |
Private Group of 7 | £406 |
Private Group of 8 | £464 |
Private group of 10 | £580 |
Paula trained with the British School of Meditation and is a meditation mindfulness teacher with a background in health and fitness. Paula is passionate about bringing the benefits of meditation and mindfulness to all and enjoys passing on her meditation and mindfulness techniques during relaxing and enjoyable wellbeing days.
Ask your question directly to Breathe Meditation.