Breath and Ice Fundamentals Workshop

Step into the transformative power of breath, cold, and mindset in this immersive Breath & Ice Workshop - designed to help you reset, recharge, and reconnect with your inner strength.

This experience blends ancient practices with modern science to guide you through a powerful journey of resilience, calm, and clarity.

What’s included

Guided Breathwork Journey

Learn how conscious breathing can regulate your nervous system, sharpen focus, and unlock deep states of calm.

Fully Guided Ice Bath Experience

This is more than a cold plunge. You’ll be supported every step of the way, learning how to work with the cold rather than fight it.

Mindset Training

Discover practical tools to reframe stress, build mental resilience, and carry this strength into everyday life.

Led by a highly experienced, fully trained, and insured instructor, you’ll explore the science behind breathwork and cold exposure, and learn how to safely integrate these practices into your own routine—whatever your lifestyle looks like.

Leave behind fatigue, stress, and self-doubt, and step forward feeling energised, grounded, and empowered. This is a chance to reconnect with a depth of calm you may have forgotten existed—and uncover a strength you didn’t know you had.

Who is it for?

This workshop is open to all levels, from complete ice-bath beginners to seasoned cold-water swimmers. Gus has worked with people all over the world, in environments of every kind, and everyone is welcome.

(Please review the health contraindications below before booking.)

After the workshop:

Light snacks and teas are provided, and—true to Gus’s philosophy that this is more than just a workshop - you’re invited to continue the conversation in a nearby café after the session. This experience is a starting point, not an endpoint.

Health Contraindications Please do not attend if you have, or have had, any of the following (this list is not exhaustive):

Recent heart surgery or heart complications

Severe respiratory conditions

Aneurysms

Glaucoma

Pregnancy

Very high blood pressure (please consult your GP first)

Blood or heart medication (please consult your GP first)

Bipolar disorder, schizophrenia, or psychosis

Severe trauma

Cold allergy or hypersensitivity

Urticaria

Cryoglobulinemia or paroxysmal cold hemoglobinuria

Raynaud’s syndrome (case-by-case — please contact the organiser for a chat first)