Join Helena for this slinky Thursday night Flow + Yin. You will be wiggling, releasing and building strength through the body before settling into longer holds to work deeper into muscular tissues & fascia.
Helena holds space for you to drop into your body and find surrender. You'll leave feeling relaxed, lengthened and grounded.
Minimum fitness level required.
Age restrictions: 6+
|Group Ticket (2 x adults)
Covid is still affecting our lives. In line with current government guidance, we ask you to not attend a class if you have any covid-19 symptoms or are testing positive.
Helena is a yoga teacher and massage therapist in Bristol. She first got into yoga by doing her mum’s yoga VHS’ from the 90s and fell in love. She completed her first training in Ashtanga in 2014 and has since gone on to study Vinyasa with Meghan Currie and Yin with Bristol School of Yoga. Helena has also recently completed training with Bristol College of Massage and Bodywork which deepened her fascination with the body and its incredible healing powers. Her classes are a safe and inclusive space where you will always feel welcome exactly as you are.
Ask your question directly to Elevate Yoga Studio + Creative Space.