Flow + Yin Yoga at Elevate

Join Helena for this slinky Thursday night Flow + Yin. You will be wiggling, releasing and building strength through the body before settling into longer holds to work deeper into muscular tissues & fascia.

Helena holds space for you to drop into your body and find surrender. You'll leave feeling relaxed, lengthened and grounded.

Minimum fitness level required.

Age restrictions: 6+

Adult £12
Student £10
Concession £10
Group Ticket (2 x adults) £23

How to get there


  • Adult changing
  • Toilets

COVID-19 guidelines

Covid is still affecting our lives. In line with current government guidance, we ask you to not attend a class if you have any covid-19 symptoms or are testing positive.

On the day

  • Please arrive 5 minutes before the workshop is due to start
  • Please wear comfortable and stretchy clothes, such as leggings or jogging bottoms, (and be prepared with clothes that are still okay to wear if you are upside down!)
  • Wapping Wharf is accessible by foot, cycle and public transport. It is a short walk from city centre bus stops or the M2 metro bus stops at Wapping Wharf. There is limited parking at Wapping Wharf, but there is an NCP on Prince Street, a 5 minute walk away.

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 1 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 1 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

You'll be hosted by

Helena Kaill (She/Her)

Helena is a yoga teacher and massage therapist in Bristol. She first got into yoga by doing her mum’s yoga VHS’ from the 90s and fell in love. She completed her first training in Ashtanga in 2014 and has since gone on to study Vinyasa with Meghan Currie and Yin with Bristol School of Yoga. Helena has also recently completed training with Bristol College of Massage and Bodywork which deepened her fascination with the body and its incredible healing powers. Her classes are a safe and inclusive space where you will always feel welcome exactly as you are.

View more experiences by Elevate Yoga Studio + Creative Space

Any questions?

Ask your question directly to Elevate Yoga Studio + Creative Space.