9D Breathwork Journey: You Are Enough

This immersive 9D breathwork experience is designed to help you switch off from the outside world, explore what might be holding you back and reconnect with a greater sense of confidence and self-belief.

Over two hours, Rosie will guide you through a powerful combination of conscious breathwork, immersive audio, visualisation and transformational coaching. Wearing headphones and an eye mask, you'll be encouraged to focus entirely on your breath and the experience unfolding around you.

The journey gradually builds in intensity, moving through different breathing techniques, breath holds, moments of full-body activation and opportunities for emotional release. You’ll then move into a gentler period of breathing, visualisation and reflection, giving you time to settle and absorb the experience.

The theme of this particular 9D journey is 'You Are Enough', exploring feelings of self-doubt, fear of judgement and the beliefs that can sometimes hold us back. It’s an opportunity to turn your attention inwards and explore these ideas in a supportive, judgement-free environment.

What to expect

Your experience takes place at Space 180 in Bristol, a calm and welcoming setting where you can get comfortable and fully immerse yourself in the session.

When you arrive, Rosie will talk you through what to expect and how the breathwork journey works. You’ll then settle onto your mat with a set of headphones and an eye mask before lying back and being guided through the experience.

You’re welcome to bring your own mat, blanket and pillow, or these can be provided for you. There will also be a few extra touches to help you feel comfortable throughout.

Most importantly, this is your experience. You can engage with the journey in the way that feels right for you, with no pressure and no judgement.