9D Breathwork Journey: You Are Enough
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EmailThis immersive 9D breathwork experience is designed to help you switch off from the outside world, explore what might be holding you back and reconnect with a greater sense of confidence and self-belief.
Over two hours, Rosie will guide you through a powerful combination of conscious breathwork, immersive audio, visualisation and transformational coaching. Wearing headphones and an eye mask, you'll be encouraged to focus entirely on your breath and the experience unfolding around you.
The journey gradually builds in intensity, moving through different breathing techniques, breath holds, moments of full-body activation and opportunities for emotional release. You’ll then move into a gentler period of breathing, visualisation and reflection, giving you time to settle and absorb the experience.
The theme of this particular 9D journey is 'You Are Enough', exploring feelings of self-doubt, fear of judgement and the beliefs that can sometimes hold us back. It’s an opportunity to turn your attention inwards and explore these ideas in a supportive, judgement-free environment.
What to expect
Your experience takes place at Space 180 in Bristol, a calm and welcoming setting where you can get comfortable and fully immerse yourself in the session.
When you arrive, Rosie will talk you through what to expect and how the breathwork journey works. You’ll then settle onto your mat with a set of headphones and an eye mask before lying back and being guided through the experience.
You’re welcome to bring your own mat, blanket and pillow, or these can be provided for you. There will also be a few extra touches to help you feel comfortable throughout.
Most importantly, this is your experience. You can engage with the journey in the way that feels right for you, with no pressure and no judgement.
Age restrictions: 18+
| Adult | £35 |
| Student | £32 |
| Group Ticket (Group of 4) | £125 |
How to get there
Facilities
- Adult changing
- Refreshments available
- Toilets
- WiFi
On the day
Wear comfortable warm clothes. Bring your own mat, pillow and blanket if you wish. Entrance is via Luckwell Road. Please arrive 15 mins before the experience starts to settle in and complete a form.
Changes happen, don't worry
You'll be hosted by
Space 180
Space 180 is the fourth studio in the Bristol Studio Hire collection — a journey that began with JumpFit, grew into Jump Studios, and has now evolved into four unique spaces across Bristol for movement, creativity, connection and learning.
Across the studios, you’ll find a constantly changing mix of experiences, from fitness and dance classes to workshops, wellness sessions, creative events and everything in between. Each space has its own personality, but they all share the same ethos: creating welcoming, feel-good places where people can try something new, move their bodies, learn, connect and have fun.
Space 180 is particularly special. Hidden away in the heart of Bedminster, this beautiful new space has a relaxed, almost escapist feel — especially when you step onto the roof terrace. It’s the kind of place where you can forget you’re in the middle of Bristol, slow down and enjoy the moment.
The experiences here reflect that energy: creative, chilled, inspiring and a little bit different.
Come and discover something new.
Rosie Octon (She/Her)
Rosie discovered the power of breathwork whilst navigating grief and now wants to help others by guiding them through transformational 9d breathwork journeys.
Any questions?
Ask your question directly to Space 180.