Step away from the noise of everyday life and immerse yourself in a deeply restorative sound journey designed to calm the mind and recalibrate the nervous system. Using a chakra set of Tibetan singing bowls, percussion and ambient electronic soundscapes, this immersive session invites you into a state of deep relaxation and inner balance.
The harmonic frequencies of the bowls are believed to help shift brain activity from the high-frequency “Beta” state associated with stress and overthinking into the slower “Theta” state linked to meditation, rest and restoration. As the vibrations wash over you, you’ll be guided into a space for stillness, reflection and subconscious processing.
Perfect for anyone looking to unwind, reset and reconnect with themselves.
What’s included:
A guided immersive sound journey
Live Tibetan singing bowls, percussion and ambient electronic sounds
A calming environment designed to support deep relaxation
Time for rest, reflection and nervous system reset
An experience suitable for all levels — no prior meditation experience needed
Please wear comfortable clothing and bring anything that helps you relax, such as a yoga mat, blanket or cushion if advised by the host.
Bring a bottle of water
Age restrictions: 18+
| 1 Person - 1 hour | £60 |
| 1 Person - 1.5 hours | £80 |
| 2 People - 1 hour | £80 |
| 2 People - 1.5 hours | £100 |
Wear comfortable warm cloths and bring a bottle of water.
I’ve spent 30 years in the music industry as a drummer, performer and composer. I am drawn to how frequencies and sound massively change our moods, focus our attention and can directly improve our physical and emotional health. I am fascinated to be exploring what happens to our bodies on a molecular level when we are bathed in sound.
I combine my background as a drummer and producer with Tibetan singing bowls and ambient electronic sounds to help people find a space of deep relaxation and calm.
Ask your question directly to Moments of Flow.