The Ageless Circle: Women’s Menopause Circle

A safe and nourishing space for women navigating life’s transitions, wellbeing challenges, or the menopause journey - no diagnosis needed, just a desire to feel heard, supported, and connected.

The Ageless Circle is a monthly women’s wellbeing and sharing circle where you can slow down, be witnessed without judgment, and reconnect with your inner wisdom. This inclusive experience welcomes women at all stages of life, including those moving through perimenopause, post-menopause, surgical or medical menopause, or simply seeking emotional clarity and community.

Held in a sacred, heart-centred space, each gathering blends gentle mindfulness practices with the power of storytelling and shared presence. It’s a circle where nothing needs to be fixed - only honoured.

What to expect in each session:

• A calming welcome meditation to ground and settle the nervous system
• Guided reflective practices such as journaling, oracle cards or visualisation
• A supportive sharing circle where your voice is heard
• Optional tools like breathwork or creative expression to deepen self-connection
• A closing ritual or intention-setting to help you carry the experience forward

This experience is ideal for women seeking soulful connection, emotional nourishment, and a break from the pressure to “hold it all together.” Whether you’re facing hormonal shifts, identity changes, or simply craving sisterhood, you’ll find understanding and calm within this circle. There’s no need for prior experience - just come as you are, with your whole self. Leave feeling seen, supported, and gently reconnected to your path.