Group Wellness & Personal Training - FreshStart30

Our 4 Fresh Start Programme is aimed to re-start your holistic wellbeing. Not only will you be getting fitter and stronger during our Group PT sessions BUT you will also become more grounded and at peace with yourself and others.

Your Fresh Start Programme is ran by one of our head coaches. All of our sessions are totally coach led, so you will be guided through each session. What’s more, our studio is completely private and in a unique setting that aims to connect you to nature.

We are driven to give you a unique experience and provide a 1-2-1 level service, whilst in a community of other like minded people. Therefore, you will get a 1-1, mid programme, check in with your coach to track your progress! You’ll also receive personalised coaching videos to develop specific areas.

Age restrictions: 18+

Adult (4 Weeks Programme ) £96

How to get there


  • Adult changing
  • Toilets
  • Wheelchair accessible
  • WiFi

On the day

  • The Fresh Start will begin on Tuesday 2nd May @ 7-8pm Each session will be an hour long
  • You will also have access to online meditation sessions Tuesday and Thursday mornings 7.15-7.30am
  • The LUP Studio is situated within Windmill Hill City Farm. Parking is available along Philip Street. There is also a bike shed situated outside the studio
  • Please wear something you feel comfortable in whilst training
  • For any more information, please don't hesitate to contact your host

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 14 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 14 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

You'll be hosted by

Life Unlimited Performance

Life Unlimited Performance is Bristol's first Biophilic training studio. Biophilia is defined as the innate human instinct to connect with nature and other living beings. This host focuses on how tapping into this can improve our physical, mental, emotional and spiritual wellbeing.

If working out surrounded by leafy green foilage and gorgeous dangly plants sounds your cup of tea - you've come to the right place. Connecting with nature can provide an instant mood boost, lower stress and promote feelings of compassion. The studio plants will even work their magic eliminating air pollutants!

Life Unlimited Performance takes a fully holistic approach to our wellbeing. Experience this in their personal training sessions, fitness courses, meditation workshops, corporate wellness and youth mentoring events.

Any questions?

Ask your question directly to Life Unlimited Performance .