Women's Intermediate Strength Training Course

Price
£104 / Adult
Duration
1 hr
Age restrictions
18+
Location
Southville & Bedminster
Host available in
Bristol

What you'll do

Strong Women’s Club II is a women’s only 8-week strength and resistance training course. It's specially designed for women with previous lifting experience.

Group sizes are kept small and intimate, so women looking at taking their training to the next level can get all the guidance they need. Seize this opportunity to get into a good fitness routine and join a community of like-minded people!

This course is perfect if you’ve had previous experience lifting weights, but are looking to increase your knowledge, refine your technique and build strength. Your host will help you reach your goals.

What to expect:

  • 8-week women's intermediate strength and resistance course
  • Commencing on Tuesday 31st May (7:30pm-8:30pm) - weekly thereafter
  • Weight lifting movements e.g. bench press, deadlifts etc
  • Kettlebell training
  • Dumbbell training
  • Engagement and activation exercises
  • Step-by-step guidance on how to reach your training goals

Upcoming dates

Sorry, there are currently no dates available for this experience, but we’re expecting more to be added really soon!

Want to be the first to find out when new dates are released?

Register below to notify the host of your interest

What you'll do

Strong Women’s Club II is a women’s only 8-week strength and resistance training course. It's specially designed for women with previous lifting experience.

Group sizes are kept small and intimate, so women looking at taking their training to the next level can get all the guidance they need. Seize this opportunity to get into a good fitness routine and join a community of like-minded people!

This course is perfect if you’ve had previous experience lifting weights, but are looking to increase your knowledge, refine your technique and build strength. Your host will help you reach your goals.

What to expect:

  • 8-week women's intermediate strength and resistance course
  • Commencing on Tuesday 31st May (7:30pm-8:30pm) - weekly thereafter
  • Weight lifting movements e.g. bench press, deadlifts etc
  • Kettlebell training
  • Dumbbell training
  • Engagement and activation exercises
  • Step-by-step guidance on how to reach your training goals

How to get there

Share this experience

Facilities

  • Adult changing
  • Toilets
  • Wheelchair accessible
  • WiFi

On the day

  • The course will start on Tuesday 31st May @ 6.15 pm. Each session will be an hour long
  • The LUP Studio is situated within Windmill Hill City Farm. Parking is available along Philip Street. There is also a bike shed situated outside the studio
  • Please wear something you feel comfortable in whilst training
  • For any more information, please don't hesitate to contact your host

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 14 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 14 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

About Life Unlimited Performance

Life Unlimited Performance is Bristol's first Biophilic training studio. Biophilia is defined as the innate human instinct to connect with nature and other living beings. This host focuses on how tapping into this can improve our physical, mental, emotional and spiritual wellbeing.

If working out surrounded by leafy green foilage and gorgeous dangly plants sounds your cup of tea - you've come to the right place. Connecting with nature can provide an instant mood boost, lower stress and promote feelings of compassion. The studio plants will even work their magic eliminating air pollutants!

Life Unlimited Performance takes a fully holistic approach to our wellbeing. Experience this in their personal training sessions, fitness courses, meditation workshops, corporate wellness and youth mentoring events.

View more experiences by Life Unlimited Performance

Any questions?

Ask your question directly to Life Unlimited Performance .

Upcoming dates

Sorry, there are currently no dates available for this experience, but we’re expecting more to be added really soon!

Want to be the first to find out when new dates are released?

Register below to notify the host of your interest.

Share this experience
Price
£104 / Adult
Duration
1 hr
Age restriction
18+
Rebook or cancel up to 14 days before your experience.