Reprogram your attitude to food (6 week course)
What you'll do
Being a grown-up is confusing.
There's enough to worry about without trying to work out how to make gluten-free sourdough. Or wishing you were vegan when you're eating processed food because you're too tired and hangry to care.
This inspiring course will help you to develop a critical understanding of food, the body, the (crazy!) food culture we're in, and your relationship with food.
Having this kind of knowledge opens up so many new doors. It empowers you to make more informed decisions about what goes into your body and feel all the better for it too.
In this six-week course, you will achieve a new sense of calm from learning what to eat and how to feel great in your body. If you want to lose weight healthily or stop overeating, the personalised coaching and information will get you there. Plus the delicious new perspectives and recipes you'll discover will make you feel like you're always treating yourself well.
Whether your goal is to remove confusion about what to eat, to reduce food cravings, or transition to a healthier lifestyle I can help you achieve this. This course will create the nourishing life you deserve.
In your weekly sessions, you will reflect on your relationship with food, take onboard new learnings and begin to start embodying these changes. The structure will be as follows:
Course Schedule (08 October - 12 November)
October 8th Week 1: The food culture of the West and meeting our Food Talk
October 15th Week 2: Carbohydrates, Sugars, the Brain & a Healthy Weight
October 22nd Week 3: Fats- good or bad? & How to avoid diabetes
October 29th Week 4: Protein, Muscle, Cholesterol
November 5th Week 5: Antioxidants and a health gut microbiome
November 12th Week 6: Course overview, reflections and celebrations
Each course includes: - 6 weekly group sessions - Nutrition education - Personalised group coaching - Weekly tasks for creating sustainable change - A messaging group for motivation and support - One-One support through the weeks - Regular emails to support and inspire with recipes and more
Change your diet. Change your life.
Please note: there's a maximum group size of ten guests per course.
If you want to read some reviews you can here: https://eatforhealthuk.com/participant-feedback/
Upcoming dates
What you'll do
Being a grown-up is confusing.
There's enough to worry about without trying to work out how to make gluten-free sourdough. Or wishing you were vegan when you're eating processed food because you're too tired and hangry to care.
This inspiring course will help you to develop a critical understanding of food, the body, the (crazy!) food culture we're in, and your relationship with food.
Having this kind of knowledge opens up so many new doors. It empowers you to make more informed decisions about what goes into your body and feel all the better for it too.
In this six-week course, you will achieve a new sense of calm from learning what to eat and how to feel great in your body. If you want to lose weight healthily or stop overeating, the personalised coaching and information will get you there. Plus the delicious new perspectives and recipes you'll discover will make you feel like you're always treating yourself well.
Whether your goal is to remove confusion about what to eat, to reduce food cravings, or transition to a healthier lifestyle I can help you achieve this. This course will create the nourishing life you deserve.
In your weekly sessions, you will reflect on your relationship with food, take onboard new learnings and begin to start embodying these changes. The structure will be as follows:
Course Schedule (08 October - 12 November)
October 8th Week 1: The food culture of the West and meeting our Food Talk
October 15th Week 2: Carbohydrates, Sugars, the Brain & a Healthy Weight
October 22nd Week 3: Fats- good or bad? & How to avoid diabetes
October 29th Week 4: Protein, Muscle, Cholesterol
November 5th Week 5: Antioxidants and a health gut microbiome
November 12th Week 6: Course overview, reflections and celebrations
Each course includes: - 6 weekly group sessions - Nutrition education - Personalised group coaching - Weekly tasks for creating sustainable change - A messaging group for motivation and support - One-One support through the weeks - Regular emails to support and inspire with recipes and more
Change your diet. Change your life.
Please note: there's a maximum group size of ten guests per course.
If you want to read some reviews you can here: https://eatforhealthuk.com/participant-feedback/
Share this experience
Yuup extras
- Your host will offer a free phone consultation to get you on your way, before the course begins
Facilities
- Toilets
- WiFi
- Refreshments available
COVID-19 guidelines
If you would like to social distancing and mask wear this can be welcomed and facilitated for, just let me know or tell me when you arrive.
On the day
Arrive as you are. All is welcome. There'll be tea and coffee available.
What to bring? If you like making note, bring your favourite pen and paper. I invite you to bring food packaging if you want to get an insight into the nutrition information
Prepare to get excited about weekly tasks, new recipes and eye-opening facts. Get ready to become a critical thinker.
Changes happen, don't worry
About Eat For Health UK
Eat For Health UK is ran by health educator Elle Tipping. This coaching service offers a mixture of private and group sessions that help guests change their attitudes to food - for the better.
Elle believes we're all capable of making meaningful changes in our lives. Sometimes we need some guidance to help unlock our true potential. Eat For Health UK takes guests on a journey of self-exploration, where they can discover who they are and how this influences their relationship with food.
Working intimately with guests, Elle challenges our learned behaviours and identifies any unhealthy habits that prevent us from fulfilling our dreams. Whether you want to adopt a healthier lifestyle, fall out of bad eating habits, or become more knowledgeable about nutrition - Eat For Health UK will support you in this journey.
Elle's popular course 'Reprogram your attitude to food' combines self-exploration with 50 years of nutrition science. Empowering guests with knowledge that enables them to understand the deep connection between our bodies and food.
It's time to be guided towards nourishing living and having a positive relationship with ourselves.
Your host
Meet Elle! Elle is a health educator who loves working with people. She is motivated to break cultural moulds which shape our attitudes to food. Elle wants to open people's minds to new ideas so they can view the world with a fresh pair of eyes.
This experienced educator hosts private and groups workshops which are engaging, fun and inspiring. When Elle isn't running courses through non-profit organisation Eat For Health UK, you'll find her dancing, spinning fire poi, growing food and gazing at nature.
How to get there
Any questions?
Ask your question directly to Eat For Health UK .