Sound Bath and meditation for your Sacral Chakra

Want to explore the hidden power of your chakras? Join this class and learn how to balance and activate your energy centre through meditation and sound. When your chakras are in harmony, you feel grounded, stable, and confident.

In this session, you'll discover the ancient wisdom of chakras and their significance. You'll be using essential oils, meditations and sound to stimulate your chakras and help you release any blockages. You'll experience the healing vibrations of Nepalese singing bowls that resonate with your energy centre.

In April, we'll focus on the sacral chakra, the centre of creativity, passion, and pleasure. Through guided meditations, breath work, and the soothing vibrations of Nepalese singing bowls, you'll release any blockages and restore harmony to this vital energy centre.

We'll also incorporate the healing properties of essential oils to enhance your journey and deepen your connection to your spiritual self. By the end of the retreat, you'll feel relaxed, refreshed, and rejuvenated, ready to embrace life with renewed energy and vitality.

You'll practice breath work to calm your body and mind, and meditation to deepen your connection to your spiritual self. You'll end the afternoon with a restorative sound bath that will leave you feeling relaxed, refreshed and rejuvenated.

Age restrictions: 16+

Adult (per adult) £25

What people are saying

Elaine Watts
Apr 2024

Very relaxing and friendly, knowledgable hosts. Lovely location, sanctuary room is a welcoming sp...

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How to get there

Yuup extras

  • Sound Bath
  • Meditation
  • Breath Work


  • Parking
  • Refreshments available
  • Toilets
  • Wheelchair accessible

On the day

Please bring an exercise mat, a pillow, blanket, water.

There is parking at the venue, please make sure you enter your registration in at reception.

The Sanctuary is inside St Monicas Trust (next to B Block)

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 14 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 14 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

You'll be hosted by

Sandhya Coyle

Sandhya has been meditating since she was a teen - after that, there was no looking back. She's travelled the world twice, trekked the Great Wall of China and hosts fun laughter yoga hen parties.

View more experiences by Sandhya Coyle

Any questions?

Ask your question directly to Sandhya Coyle.