Sound Bath and meditation for your Sacral Chakra

Want to explore the hidden power of your chakras? Join this class and learn how to balance and activate your energy centre through meditation and sound. When your chakras are in harmony, you feel grounded, stable, and confident.

In this session, you'll discover the ancient wisdom of chakras and their significance. You'll be using essential oils, meditations and sound to stimulate your chakras and help you release any blockages. You'll experience the healing vibrations of Nepalese singing bowls that resonate with your energy centre.

In April, we'll focus on the sacral chakra, the centre of creativity, passion, and pleasure. Through guided meditations, breath work, and the soothing vibrations of Nepalese singing bowls, you'll release any blockages and restore harmony to this vital energy centre.

We'll also incorporate the healing properties of essential oils to enhance your journey and deepen your connection to your spiritual self. By the end of the retreat, you'll feel relaxed, refreshed, and rejuvenated, ready to embrace life with renewed energy and vitality.

You'll practice breath work to calm your body and mind, and meditation to deepen your connection to your spiritual self. You'll end the afternoon with a restorative sound bath that will leave you feeling relaxed, refreshed and rejuvenated.