Guided Relaxation Group Session
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EmailThis experience has been designed to leave you feeling physically relaxed and mentally soothed. Using both traditional and modern approaches to meditation and mindfulness, Dani will guide you through breath-work and gentle movement to wind down and settle into one of many possible guided relaxations: body scan, visualisation, somatic and sound meditations to name a few.
You’ll need loose fitting, comfy clothing (jazzy yoga leggings are not a must-have), a cosy layer and a bottle of water. Nothing is strenuous in this class, and all movements can be adapted for wheelchair users or those who would be more comfortable sitting on a chair than the floor.
All sessions are non-religious and spiritual language isn’t used during the session to be inclusive to all.
What’s Included?
- Guided relaxation session using breathwork and mindfulness techniques
- A choice of guided meditations, including body scan and sound meditation
- Gentle movement exercises suitable for all abilities
- Adaptations available for wheelchair users and seated participants
- A non-religious, inclusive approach to relaxation
Age restrictions: 12+
| Adult | £15 |
| Child | £15 |
| Student (Please bring your student ID to the class and present on check in.) | £12 |
| Senior Citizen | £12 |
| Park Street business employees (limited welcome offer) | £13 |
| Private class for workplace wellbeing event (reserve all the spots for your team) | £150 |
How to get there
Facilities
- Refreshments available
- Toilets
- Wheelchair accessible
On the day
- Please arrive at least 5 minutes early to find your spot and settle into the space.
- Herbal teabags and kettle are available - just bring your own flask with a lid.
- Mats, blankets and blocks are provided.
- Cosy extras could be pillows or a journal to record thoughts as they come to you.
Changes happen, don't worry
You'll be hosted by
Feel Calmer
Hi, welcome to Feel Calmer.
Over the years, with help from many professionals and worldly-wise loved ones, I have built up a toolkit of skills which support me during the ups and the downs of daily life. Through Feel Calmer, it’s my mission to help as many people as possible do the same! I combine yoga, breath work, meditation and CBT techniques to deliver an hour (or more!) of pure relaxation: soothing the mind and body, by providing gentle guidance and an appropriate environment to regulate the nervous system.
Learn to truly relax the body and slow down the mind during a Feel Calmer session; all of which are accessible to beginners and experienced meditators alike.
Dani Peacock (She/Her)
Dani - “I am so pleased and honoured to be your host for your guided relaxation session! I really hope that you will leave a little lighter than you entered, and that you take one or more of the techniques I introduce with you as you go.
Until the age of 22, I thought the symptoms of anxiety I experienced day-to-day were just part of who I was: constant worrying, swirling thoughts, crippling self-consciousness and difficulty falling asleep (to name a few!). It was only after I hit crisis point in 2015 and was referred by my GP for counselling that I realised that this wasn’t me, this was anxiety, and it was something I had the ability to change. This revelation lead me to explore many different techniques to understand my mental health and how I could optimise it to find a happier, calmer life. Now it’s 2025, I’ve been honing my mental fitness routine and find myself the most secure I’ve ever been, and I want nothing more than to help others to do the same. I started Feel Calmer to do just that, and I’m so excited to help you along your way to a more soothed way of living.”
Any questions?
Ask your question directly to Feel Calmer.