The Healing Power of Art Journaling

What you'll do

We offering a special launch offer of 50% off for our June/July workshops!

By becoming creative we heal ourselves; by healing ourselves we discover our creativity. Here at the Energy Cog we use a powerful combination of mind-body tools and Art Journaling to open the way for real and exciting life-transformation. While Art Journaling is an enjoyable and creative way to explore our feelings and unveil our blocks, the mind-body tools give us practical methods to move beyond these blocks and embrace our dreams. This potent combination of modalities can literally rewire our neurological and physiological patterning for greater health and happiness.

Your experience will be hosted by Hebe, a qualified therapist, yoga and mindfulness teacher, and Claire, a professional artist, therapist and mindfulness teacher. Together they'll take you through a process of creativity, giving you the tools to help empower you to manifest the life that you want. All equipment and materials are provided.

Upcoming dates

What you'll do

We offering a special launch offer of 50% off for our June/July workshops!

By becoming creative we heal ourselves; by healing ourselves we discover our creativity. Here at the Energy Cog we use a powerful combination of mind-body tools and Art Journaling to open the way for real and exciting life-transformation. While Art Journaling is an enjoyable and creative way to explore our feelings and unveil our blocks, the mind-body tools give us practical methods to move beyond these blocks and embrace our dreams. This potent combination of modalities can literally rewire our neurological and physiological patterning for greater health and happiness.

Your experience will be hosted by Hebe, a qualified therapist, yoga and mindfulness teacher, and Claire, a professional artist, therapist and mindfulness teacher. Together they'll take you through a process of creativity, giving you the tools to help empower you to manifest the life that you want. All equipment and materials are provided.

Share this experience

Yuup extras

  • Teas, coffee and snacks will be provided and you'll get a sketchbook to take home.

Facilities

  • Refreshments available
  • Toilets
  • WiFi

COVID-19 guidelines

  • We will adhere to government guidelines and due to the unpredictable nature of it, we will offer to reschedule if COVID-19 prevents individual attendance or the workshop taking place

On the day

  • Free parking on residential streets is available at weekends
  • We are near the top of Whiteladies Road and have easy bus links and are a 15 minute walk from Clifton Down Station
  • Although you won't be working with very messy equipment, please make sure you wear clothes that you are happy to get mucky

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 30 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 30 days before your experience.

About The Energy Cog

We deliver workshops and courses in Art Journaling, Energy Psychology, and Mindfulness as well as offering a range of Mind-Body therapies.

Your hosts

Hebe Dickins

Hebe is a therapist, and a yoga and mindfulness teacher. She's received qualifications from Insight Yoga Institution, Zenways, Mindfulness Association and Mindfulness Now. She's completed psychotherapeutic trainings from The Sweet Track Centre and the Karuna Institute, and is a Somatic Experiencing Practitioner, EFT and Matrix Reimprinting Therapist. She originally trained and worked as an actor which prompted a quest to understand the importance of creativity and how to access it. She is a firm believer in the power of group work and the transformative effect it can have.

Claire Minter-Kemp

Claire (Minter-Kemp) has always been a professional artist, working alongside her husband, Tom, who publishes and sells her work. She is also a Mindfulness teacher (Mindfulness Association), Reiki Practitioner (member of The Reiki Federation) and has completed her Certificate in Education (Warwick University) and a Foundation Diploma in Art Therapy (Bath College). She is also an EFT and Matrix Reimprinting Therapist. She is determined to help others thrive, using art journaling, energy psychology and mindfulness as a potent mix of therapeutic mediums.

How to get there

Any questions?

Ask your question directly to The Energy Cog.

Price
£35 / Adult
Duration
3 hrs
Age restriction
18+
Rebook or cancel up to 30 days before your experience.