Monday Night Breathwork
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Working with the breath is transformative. We has the power to change our state of being - both physical and mental - through the simple practice of guided breathing.
Benefits include:
- Alleviating anxiety and depression
- Boosting immunity
- Increasing cardiovascular health
- Suppressing the stress-response
- Alleviating chronic pain and inflammation
- Increasing clarity, focus & intuition
- Promoting better sleep
- Aiding meditation and mindfulness
- Balancing emotion and psychological energy
Join Gus for an empowering breathwork practice specially tailored for Monday evenings. Finish feeling healthier, happier, lighter and with more clarity than when you first began.
Your host will be Breath and Ice's founder Gus Hoyt, an oxygen advantage instructor who also specialises in Wim Hof Fundamental workshops. Gus has all the knowledge you'll need and more to guide you along your journey.
Explore and uncover the different benefits of conscious breathwork. No previous experience is required. This is a space for you to grow individually and together as a group. Connect with yourself and your body on a deeper level than you ever imagined possible, through guided breathing exercises. If this practice has the power to support people plunging their bodies into ice-cold, freezing water - you know it must be doing something right!
At some points, you may feel a little lightheaded, 'tingly', hot or cold during the experience. You may experience strong emotional responses. This is perfectly normal and something worth acknowledging and embracing - it's all part of a journey to connect with yourself on a more spiritual level. Discover the wonders of breathwork, learn how to put all your new knowledge into practise and witness its positive impact on your life.
Please note: read the preparation and safety notes before signing up.
Minimum fitness level required.
Age restrictions: 18+
| Adult | £11 |
What people are saying
Sep 2023
Been a few times now and it is always amazing. Gus is excellent!
Sep 2023
This was the third time I’ve attended and it was the best yet, a cosmically magical experience
Sep 2023
Gus was such a welcoming and friendly host from the off. I didn't know what to expect, but it was...
How to get there
Facilities
- Refreshments available
- Toilets
- WiFi
COVID-19 guidelines
Please adhere to government guidelines but also common sense - we are offering a safe space so if you think you are ill, take a test. Cheers.
On the day
- Arrive before the session begins at 18:00
- Wear loose-fitting, comfortable, warm clothes
- Please don't drink caffeine/eat a large meal within three hours of this workshop
- Please consult a doctor/medical professional if any of the following applies: recent heart/major surgery, family history of angina/cardiovascular diseases, pregnancy, medication for blood pressure, history of severe panic attacks/psychosis/mental illness. If you suffer from epilepsy this practice is unsuitable
Changes happen, don't worry
You'll be hosted by
Gus Hoyt
Gus is a Level 2 Wim Hof instructor, functional breathwork coach and free-diver. He works closely with people to help tackle their anxiety, recover from illness and reach peak sports performance.
Any questions?
Ask your question directly to Breath and Ice (Wim hof).