Bath Mindfulness

Bath Mindfulness

Bath Mindfulness is run by Nicola, a mindfulness-based resilience coach and author of 'Resilient Teen'.

With years of experience in practising and teaching mindfulness techniques, this host's experiences will help you to relax and unwind, while giving you tools to combat stress and negative emotions. Bath Mindfulness courses are designed to empower you to feel more confident, self-aware, and resilient.