Weight loss without willpower

What you'll do

Let's be honest - if diets worked, new and improved ones wouldn't be popping up all the time. The answer to weight loss is not about restrictive diets and quick-fix solutions, which are impossible to sustain.

Strict diets, food cravings, moodiness, feelings of failure and isolation? Eat For Health UK never thought dieting sounded very fun...What matters is a holistic approach to weight loss - feeling good in your body and not jeopardising your wellbeing.

'I'm done with dieting. Now I nourish' - take it from Eat For Health UK founder Elle Tipping. In Elle's workshop:

  • Find out why diets fail us and how to lose weight more sustainably
  • Discover how you can adapt your food and lifestyle choices so you're able to live a nourishing life
  • Learn how to lose weight naturally, no strict diets or willpower required, with an expert's top nutritional advice
  • Find out how you can make small changes that will empower you to love the skin you're in

In this experience you'll share stories, learn, drink tea and leave with incredible nutrition knowledge and personalised tools for change.

This is a space for curiosity, exploration and super-charging your health. What are you waiting for?

This forms part of Eat For Health UK's 'Don't Diet, Nourish' workshop series.

Upcoming dates

What you'll do

Let's be honest - if diets worked, new and improved ones wouldn't be popping up all the time. The answer to weight loss is not about restrictive diets and quick-fix solutions, which are impossible to sustain.

Strict diets, food cravings, moodiness, feelings of failure and isolation? Eat For Health UK never thought dieting sounded very fun...What matters is a holistic approach to weight loss - feeling good in your body and not jeopardising your wellbeing.

'I'm done with dieting. Now I nourish' - take it from Eat For Health UK founder Elle Tipping. In Elle's workshop:

  • Find out why diets fail us and how to lose weight more sustainably
  • Discover how you can adapt your food and lifestyle choices so you're able to live a nourishing life
  • Learn how to lose weight naturally, no strict diets or willpower required, with an expert's top nutritional advice
  • Find out how you can make small changes that will empower you to love the skin you're in

In this experience you'll share stories, learn, drink tea and leave with incredible nutrition knowledge and personalised tools for change.

This is a space for curiosity, exploration and super-charging your health. What are you waiting for?

This forms part of Eat For Health UK's 'Don't Diet, Nourish' workshop series.

Share this experience

Facilities

  • Wheelchair accessible
  • WiFi
  • Toilets
  • Refreshments available
  • Parking

COVID-19 guidelines

  • Social distancing and face covers are welcomed, but not required

On the day

  • Venue: Coexist Community Kitchen CIC, Mivart Street Studios, Unit 10 Epstein Building, Bristol, BS5 6JF
  • Doors open at 6PM if you want to come, drink tea and chat before the event starts at 6:30PM

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 7 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 7 days before your experience.

About Eat For Health UK

Eat For Health UK is ran by health educator Elle Tipping. This coaching service offers a mixture of private and group sessions that help guests change their attitudes to food - for the better.

Elle believes we're all capable of making meaningful changes in our lives. Sometimes we need some guidance to help unlock our true potential. Eat For Health UK takes guests on a journey of self-exploration, where they can discover who they are and how this influences their relationship with food.

Working intimately with guests, Elle challenges our learned behaviours and identifies any unhealthy habits that prevent us from fulfilling our dreams. Whether you want to adopt a healthier lifestyle, fall out of bad eating habits, or become more knowledgeable about nutrition - Eat For Health UK will support you in this journey.

Elle's popular course 'Reprogram your attitude to food' combines self-exploration with 50 years of nutrition science. Empowering guests with knowledge that enables them to understand the deep connection between our bodies and food.

It's time to be guided towards nourishing living and having a positive relationship with ourselves.

View more experiences by Eat For Health UK

Your host

Elle Tipping

Meet Elle! Elle is a health educator who loves working with people. She is motivated to break cultural moulds which shape our attitudes to food. Elle wants to open people's minds to new ideas so they can view the world with a fresh pair of eyes.

This experienced educator hosts private and groups workshops which are engaging, fun and inspiring. When Elle isn't running courses through non-profit organisation Eat For Health UK, you'll find her dancing, spinning fire poi, growing food and gazing at nature.

How to get there

Any questions?

Ask your question directly to Eat For Health UK .

Price
£10 / Adult
Duration
1 hr 30 mins
Age restriction
16+
Rebook or cancel up to 7 days before your experience.