Nature Mindspace Retreats
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EmailNature Mindspace Retreats feel close to home, but a million miles away. Enjoy this refreshing chance to spend time in nature and disconnect from technology. Both work wonders for our mental and physical wellbeing.
Engaging in mindfulness meditation encourages our ability to live in the present moment, to grow and develop. Imagine uniting being in nature with the practice of mindfulness meditation on a one-day retreat - welcome to Nature Mindspace Retreats! Spend the day outside in nature, healing your body and mind - return home feeling wholly refreshed and uplifted.
What to expect:
- Guided sitting meditations
- Walking meditations
- Mindful movement practices
- A lovely group picnic
- Walking along trails and ascending small hills
- Exploring woodlands and surrounding nature
There will be four group sessions at various scenic locations throughout the day. Your group will use nature and your peaceful surroundings to guide you into the present moment. Your booking will include access to recordings of the guided meditations and teachings.
Please book early to secure your seat on this special day of wellness. Float away feeling uplifted.
Minimum fitness level required.
Age restrictions: 18+
| Adult | £35 |
| Student | £30 |
| Group Ticket for Two People (Two People) | £65 |
| Group Ticket for Three People (Three People) | £90 |
What people are saying
Aug 2022
It was a really lovely rural location, enjoyed the different walks through trails and wooded area...
Aug 2022
This was a brilliant experience that I’d recommend to any and everybody! 🙂
How to get there
Facilities
- Experience takes place outdoors
On the day
- Meet at the town gate of Sutton Park ( 60 Park Rd, Sutton Coldfield B73 6BU) at 10 to start the day
- Conclude at the same spot at 4.15 pm
- Parking available. Five minute walk to the station
- Please bring a small rucksack including:
- Packed lunch
- Flask with your hot drink/or bottle of water
- Small cushion or small travel seat/stool
- Mat (yoga style) or plastic sheet
- Outdoor walking shoes
- Sun Hat/ sunscreen
- Small umbrella
- Dress in layers to adjust to temperature
Changes happen, don't worry
You'll be hosted by
Adam Dacey
Adam Dacey has been practising meditation for twenty-seven years. A former Buddhist monk, he now teaches mindful meditation classes, courses, and retreat. He is the founder of Mindspace, Meditation in Schools, and more recently the Forest Hut.
Any questions?
Ask your question directly to Mindspace.