Mindful Macramé Mandalas & Sound Bath

Looking for ways to increase your self-awareness, carve out time for yourself and learn a new skill in a peaceful atmosphere? Then join Aggy from Knots and Stalks, for her well-being workshops, where you will practice self-awareness through the practice of the art of macramé, contemplate the inner dialogue and enjoy a healing sound bath that will help you drop into a meditative state.

Please get in touch if you are interested in a private workshop for your group

During each workshop after a grounding you will be working on a macramé mandala which can be used as a wall piece or a table decoration. The focus of the meeting is the process of making, affecting the purification and healing, rather than the finished item. You are invited to set an intention for the practice and provided with emotion wheel charts to help you determine your emotional states throughout the practice. The process is enhanced by a Tibetan singing bowl and gong bath which helps you enter the deeply relaxing alpha brain waves and connect to your subconscious. You're also welcome to take a moment to consult tarot and oracle cards about matter you're facing in your life.

What to expect: - The three-hour workshop will start with a grounding meditation

• The opportunity to set your intention for the session

• You’ll learn the process of knotting techniques and enter the meditative process of pattern making

• You’ll be bathed in the sounds of therapeutic Tibetan singing bowls and other harmonic instruments

• Vegan snacks

• Your own macramé creation to take home

• Tarot and oracle cards will be available if you’d like to use them