The Power of Breath: breathing workshop

Price
£15 / Adult
Duration
2 hrs
Age restrictions
15+
Location
City - South Birmingham
Host available in
Birmingham
Student and Senior Citizen prices also available

What you'll do

Want to feel rejuvenated, energised and like you've shrugged the world from your shoulders? Then you've come to the right place!

This welcoming and relaxed workshop is designed to help you master the benefits of conscious breathwork.

In these sessions, you will be guided through a series of breathing exercises with a focus on some key questions such as: how does breathing affect your mind? What positive benefits can it bring to our lives?

Prepare to connect with yourself on a deeper level and finish with a wonderful sense of calm.

In this workshop, you will learn:

  • How breathing affects the mind
  • The ways it impacts our emotions and bodies
  • Techniques for breathing well
  • Exercises and instructions on how to practise at home
  • A way to combat stress, lack of energy, anxiety and more

This workshop takes place in the tranquil tea rooms in Kings Heath Park. It is designed to be beginner-friendly, so no experience is required! Simply bring yourself and a willingness to learn.

Upcoming dates

What you'll do

Want to feel rejuvenated, energised and like you've shrugged the world from your shoulders? Then you've come to the right place!

This welcoming and relaxed workshop is designed to help you master the benefits of conscious breathwork.

In these sessions, you will be guided through a series of breathing exercises with a focus on some key questions such as: how does breathing affect your mind? What positive benefits can it bring to our lives?

Prepare to connect with yourself on a deeper level and finish with a wonderful sense of calm.

In this workshop, you will learn:

  • How breathing affects the mind
  • The ways it impacts our emotions and bodies
  • Techniques for breathing well
  • Exercises and instructions on how to practise at home
  • A way to combat stress, lack of energy, anxiety and more

This workshop takes place in the tranquil tea rooms in Kings Heath Park. It is designed to be beginner-friendly, so no experience is required! Simply bring yourself and a willingness to learn.

How to get there

Share this experience

Facilities

  • Adult changing
  • Parking
  • Refreshments available
  • Toilets

On the day

Please bring your own yoga mat and a cushion to sit down

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 7 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 7 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

About Shivoham Institute

‘Who am I?’ - one of life’s biggest questions! And one the Shivoham Institute isn’t shy to explore.

With decades of experience under their belt, they’re here to help you discover the benefits of different spiritual practises. Have you ever tried Reiki? What about special breathing workshops or yoga in the park? Their friendly and relaxed workshops are designed for all levels and abilities!

View more experiences by Shivoham Institute

Any questions?

Ask your question directly to Shivoham Institute.

Price
£15 / Adult
Duration
2 hrs
Age restriction
15+
Rebook or cancel up to 7 days before your experience.