Sleep Better Live Better: Nature Walk for Insomnia

Do you toss and turn at night, unable to fall asleep or stay asleep? Do you feel exhausted, anxious, and negative during the day? Do you wish you could enjoy a restful night and a vibrant day?

If you answered yes to any of these questions, you're not alone. Millions of people struggle with insomnia and its effects on their mental health and wellbeing.

Introducing Smile & Stroll for Insomnia, a unique event that combines nature, exercise and mindfulness to help you sleep better and live better.

Join for a 60-minute experience that includes:

• A gentle walk on the beautiful Clevedon Poet's Walk/ The Pill, enjoying the fresh air and the early morning sunlight.
• Wellbeing tools such as guided meditation and breathwork to calm your mind and body, and prepare you for a good night's sleep.
• A supportive session, where you can share your challenges and successes with others who understand what you are going through.
• Practical tips and strategies for improving your sleep habits, based on the latest scientific research and evidence-based practices.
• Free access to the gold standard online CBT-I (Cognitive Behavioural Therapy for Insomnia) programme, when you book a block of 8 sessions or more.

This event is suitable for anyone who wants to improve their sleep quality and wellbeing. The host welcomes people of all ages, backgrounds, and fitness levels. The group always walks at a pace that suits everyone.

All you need to bring is yourself, dressed in comfortable clothes and shoes that are appropriate for the weather.

The host will confirm meeting location prior to the experience taking place- please read the detailed instructions of where to meet carefully and use the postcode and address provided via email