Sleep Better Live Better: Nature Walk for Insomnia

Do you toss and turn at night, unable to fall asleep or stay asleep? Do you feel exhausted, anxious, and negative during the day? Do you wish you could enjoy a restful night and a vibrant day?

If you answered yes to any of these questions, you're not alone. Millions of people struggle with insomnia and its effects on their mental health and wellbeing.

Introducing Smile & Stroll for Insomnia, a unique event that combines nature, exercise and mindfulness to help you sleep better and live better.

Join for a 60-minute experience that includes:

  • A gentle walk on the beautiful Clevedon Poet's Walk/ The Pill, enjoying the fresh air and the early morning sunlight.
  • Wellbeing tools such as guided meditation and breathwork to calm your mind and body, and prepare you for a good night's sleep.
  • A supportive session, where you can share your challenges and successes with others who understand what you are going through.
  • Practical tips and strategies for improving your sleep habits, based on the latest scientific research and evidence-based practices.
  • Free access to the gold standard online CBT-I (Cognitive Behavioural Therapy for Insomnia) programme, when you book a block of 8 sessions or more.

This event is suitable for anyone who wants to improve their sleep quality and wellbeing. The host welcomes people of all ages, backgrounds, and fitness levels. The group always walks at a pace that suits everyone.

All you need to bring is yourself, dressed in comfortable clothes and shoes that are appropriate for the weather.

The host will confirm meeting location prior to the experience taking place- please read the detailed instructions of where to meet carefully and use the postcode and address provided via email

Minimum fitness level required.

Age restrictions: 18+

Adult (per meet up ) £10.80
Block of 4 meet ups £38

Available dates

Sorry, there are currently no dates available

The good news is that we’re expecting more to be added really soon!

Want to be the first to find out when new dates are released? Register below to notify the host of your interest

How to get there

Yuup extras

  • Online CBT-I (Cognitive Behavioural Therapy for Insomnia) programme when you book a block of 8

Facilities

  • Experience takes place outdoors
  • Parking

On the day

The host will confirm meeting location prior to the experience taking place- please read the detailed instructions of where to meet carefully and use the postcode and address provided via email

Changes happen, don't worry

How to change dates
Change of plans? You can easily rebook the next available slot up to 28 days before your experience.
How to get a refund
Can't make it? We understand things happen! You can cancel and get a full refund up to 28 days before your experience.
Please note that this refund policy does not apply to gift bookings. You may reschedule your gift if outside the time period stated above. However, all gifts are non-refundable and expire exactly 1 year after the date of purchase.

You'll be hosted by

Harmony4Life Therapy

Harmony4Life Therapy is run by Claire, a psychologist, hypnotherapist and life coach based in Bristol. Claire has over 16 years' of experience in helping people to bring positive change into their lives. Harmoney4Life Therapy offers women's wellbeing and mindfulness workshops that will help you connect, unwind and recharge.

Claire Paul (She/Her)

I have a strong background in Psychology and have been using this to help people since 2006. I have completed a Natural Mindfulness course and would like to help others discover a deeper more mindful connection with nature.

I am passionate about the benefits of the great outdoors, exercise and social connection. I started outdoor swimming all year round in 2016 and set up a group to help others discover the benefits of this a year later. From this I know the impact of various factors that apply both to this and my other outdoor meetups- being outdoors, exercising, moral support, to mention just a few.

Social connection can benefit anyone at any time and if you are experiencing perimenopause or menopause symptoms this will be even more important for you. I am warm and welcoming and strive to help people feel included in any group.
I know how rewarding exercise can be in so many ways.

With a background in Psychology and someone who enjoys exercise I am especially interested in it's psychological impact. I have experienced this throughout my life and want to inspire others so that they can experience it too, especially during what can be a challenging time of life.

I strongly believe in the following concepts which underpin my meetups:

Exercise coupled with psychological techniques is really powerful and can help in many ways
By addressing both physical and psychological wellbeing we can reduce stress, anxiety and low mood and increase resilience

Any questions?

Ask your question directly to Harmony4Life Therapy.

Available dates

Sorry, there are currently no dates available

The good news is that we’re expecting more to be added really soon!

Want to be the first to find out when new dates are released? Register below to notify the host of your interest