If you want to spend more time enjoying the life you're living now and less time worrying about things you can't change, this is for you.
Studies show that practising mindfulness can help with happiness, stress, sleep, productivity and more - come and experience it for yourself, while learning how to carry the feeling with you.
You can expect: Two workshops on mindful living Guided meditations Healthy, nutritious and tasty vegetarian lunch A personalised plan to help you make mindful life changes after the retreat Plenty of tea, coffee, cake and conversation along the way!
And while this retreat will give you everything you need to live mindfully, why not add on two weeks of WhatsApp support after for accountability and advice in making this a solid habit?
Whether you're brand new to meditation and mindfulness or have been practising for years, Lucy has experience in teaching a wide-variety of people; attendees often comment on how practical and easy-to-implement her advice is, and it's not unusual for people to attend her events more than once, just to pick up more nuggets of wisdom.
This is a retreat that keeps on giving, long past the point at which you go home. What better time than now to start loving your life?
Age restrictions: 16+
|plus 2 weeks WhatsApp support||£235|
Ask your question directly to The Mindful Living Academy .