Our supportive class focuses on rebuilding strength and toning your body while providing much-needed relaxation. We understand that having a baby can take a toll on your body, leading to reduced stability and weakened muscles. Our sessions are designed to help you regain muscular strength and tone through low-impact exercises that isolate and target individual muscle groups. Using resistance or just your body weight, you'll work on restoring strength and stability while also enjoying a relaxing and mindful cooldown.
Whether you're wearing a young baby in a carrier or have a curious toddler eager to 'copy mummy', we welcome all children aged up to 5 years. During the school holidays, siblings over 5 years may also join you. Plus your children can attend absolutely free of charge!
All equipment will be provided, but you are welcome to use your own exercise mat if preferred and a baby-wearing device if you wish to carry your baby for some of the exercises. Bring a water bottle for hydration, a towel for your comfort, and any personal items you may need. For your baby, consider bringing toys or comfort items to help keep them content during the class.
What to expect:
Please ensure you have completed your 6-8 weeks postnatal check-up (for vaginal delivery) or 10-12 weeks postnatal check-up (for caesarean delivery) and received clearance from a healthcare professional before booking one of our classes.
All fitness levels welcome, with babies or without.
New to our classes? Please complete our Physical Activity Readiness Questionnaire before attending; you'll receive a link with your booking confirmation.
Age restrictions: 18+
Adult + Child(ren) under 5 yrs | £7 |
Adult (Solo) | £7 |
Adult + Child(ren) under 5 + Sibling over 5 yrs (during holidays) | £7 |
Great exercise class and lovely environment to work out guilt free with little one! So welcoming ...
Literally hands down the best work out I’ve had in a long time!! Love the instructors too, thank ...
A fantastic class and a great positive atmosphere
Love this class, so wonderful to have somewhere to exercise with my little one in a safe/appropri...
Great exercise class and lovely environment to work out guilt free with little one! So welcoming and supportive
Literally hands down the best work out I’ve had in a long time!! Love the instructors too, thank you! X
A fantastic class and a great positive atmosphere
Love this class, so wonderful to have somewhere to exercise with my little one in a safe/appropriate way post birth. The instructors are super lovely and welcoming and it's a really supportive environment.
A welcoming and fun class to help regain confidence exercising postnatally. Amazing to be able to bring babies too.
The class was exactly what I was looking for - an exercise class that I could take the baby to. The instructors are in-tune with what postpartum women need to regain strength in key areas. Very enjoyable experience. Thank you :)
We prioritise your health and safety with enhanced cleaning measures to reduce the risks of illness, including COVID-19. Please do not attend classes if you or your baby (if attending) are unwell or have tested positive for COVID-19.
At Core Wellness, we're all about making fitness enjoyable and accessible. Our classes are designed to be welcoming and supportive, so you can feel confident and comfortable while having a great time getting fit. It doesn't matter if you're a total newbie or a seasoned pro—you are welcome here!
Ask your question directly to Core Wellness.