Less Thinking, More Living: Mindfulness Workshop
What you'll do
Mindfulness is the art of being grounded and present. Which many of us will know is far easier said than done! With busy lives and constant distractions from our phones it's easy to become detached from the present. This experience is designed to realign that balance.
These workshops will help you upgrade your life, even if it's already good. Learn how to welcome the benefits of yoga and meditation into your life so you feel happier as you have more time, more calm, more LIFE and less rushing, less stress and less overthinking. Head over to PhysioFlow's gorgeous yoga studio to get started.
Each workshop follows the same structure but with a different focus; we start by looking at HOW mindfulness can change your life in relation to a specific benefit, then dive into how to apply this in YOUR life using my 7-step plan for mindful living
Saturday 23rd July Less stress, more calm
Saturday 20th August Less rushing, more time
Saturday 17th September Less thinking, more living
Pick and choose the benefits you like, or attend them all to really maximise mindful living.
These are for you if:
- You meditate or practise yoga, but haven't seen the benefits of more happiness, more time and more calm in day-to-day life
- You aim to live mindfully but find it hard to be motivated to meditate
- You love your life but feel like something is missing
- You often notice yourself rushing, feeling stressed or overthinking things
After these two hour workshops you will:
- Have a personalised 7-step process to support you to live more mindfully
- Feel excited and motivated about a regular meditation practice that works for you
- Be ready to squeeze all the goodness out of life
- Know how to use mindfulness to create more time, more calm or more LIFE, while reducing rushing, stress or overthinking
Mindful living let's us squeeze the goodness out of all aspects of life, even when things are going well - why not come and learn how?
Upcoming dates
What you'll do
Mindfulness is the art of being grounded and present. Which many of us will know is far easier said than done! With busy lives and constant distractions from our phones it's easy to become detached from the present. This experience is designed to realign that balance.
These workshops will help you upgrade your life, even if it's already good. Learn how to welcome the benefits of yoga and meditation into your life so you feel happier as you have more time, more calm, more LIFE and less rushing, less stress and less overthinking. Head over to PhysioFlow's gorgeous yoga studio to get started.
Each workshop follows the same structure but with a different focus; we start by looking at HOW mindfulness can change your life in relation to a specific benefit, then dive into how to apply this in YOUR life using my 7-step plan for mindful living
Saturday 23rd July Less stress, more calm
Saturday 20th August Less rushing, more time
Saturday 17th September Less thinking, more living
Pick and choose the benefits you like, or attend them all to really maximise mindful living.
These are for you if:
- You meditate or practise yoga, but haven't seen the benefits of more happiness, more time and more calm in day-to-day life
- You aim to live mindfully but find it hard to be motivated to meditate
- You love your life but feel like something is missing
- You often notice yourself rushing, feeling stressed or overthinking things
After these two hour workshops you will:
- Have a personalised 7-step process to support you to live more mindfully
- Feel excited and motivated about a regular meditation practice that works for you
- Be ready to squeeze all the goodness out of life
- Know how to use mindfulness to create more time, more calm or more LIFE, while reducing rushing, stress or overthinking
Mindful living let's us squeeze the goodness out of all aspects of life, even when things are going well - why not come and learn how?
How to get there
Share this experience
Facilities
- Parking
- Refreshments available
- Toilets
COVID-19 guidelines
- Any shared equipment (bolsters, yoga mats to sit on) is disinfected between uses
On the day
- Please arrive on time and bring:
- A cushion to make yourself more comfortable (alternatively, yoga bolsters are provided)
- A mug for tea (tea is provided)
- A journal to write in, if you keep one regularly
- The venue is the last unit on the left in Kestrel Court, with plenty of parking outside
Changes happen, don't worry
About The Mindful Living Academy
Run by mindful coach Lucy, The Mindful Living Academy supports people that already love their life to make it even better. In her previous job as a veterinary surgeon, Lucy would meditate to help with stress but couldn't work out how to carry the feeling into her life all the time. After years of practise, she's reverse-engineered that process; in her workshops she'll walk you through her 7-step process that allows you to carry all the benefits of mindfulness into your day, all of the time. As a result, you'll feel more calm, more happy and more productive EVEN if you already love your life.
Any questions?
Ask your question directly to The Mindful Living Academy .